21.8 km | 02:31:31 | 06:57/km日期: 2018-04-07 17:41 - 平均心率: 176 - 卡路里: 1248 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 06'40" / 06'39" / 06'40" / 06'46" / 06'46" / 06'42" / 06'51" / 07'11" / 06'39" / 06'46" / 07'17" / 06'41" / 07'09" / 06'53" / 06'51" / 07'12" / 07'31" / 06'49" / 06'57" / 07'29" / 07'36" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'01") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'39" | 1000 / 3000 |
4 | | 06'45" (+00'06") | 1000 / 4000 |
5 | | 06'45" (+00'06") | 1000 / 5000 |
6 | | 06'41" (+00'02") | 1000 / 6000 |
7 | | 06'51" (+00'12") | 1000 / 7000 |
8 | | 07'10" (+00'31") | 1000 / 8000 |
9 | | 06'39" | 1000 / 9000 |
10 | | 06'46" (+00'07") | 1000 / 10000 |
11 | | 07'16" (+00'37") | 1000 / 11000 |
12 | | 06'41" (+00'02") | 1000 / 12000 |
13 | | 07'08" (+00'29") | 1000 / 13000 |
14 | | 06'53" (+00'14") | 1000 / 14000 |
15 | | 06'51" (+00'12") | 1000 / 15000 |
16 | | 07'12" (+00'33") | 1000 / 16000 |
17 | | 07'30" (+00'51") | 1000 / 17000 |
18 | | 06'49" (+00'10") | 1000 / 18000 |
19 | | 06'56" (+00'17") | 1000 / 19000 |
20 | | 07'28" (+00'49") | 1000 / 20000 |
21 | | 07'36" (+00'57") | 1000 / 21000 |
22 | | 06'48" (+00'09") | 795 / 21795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
29.10 km Adidas adizero boston 6 累積 :
661.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'39" | 00:13'19" |
3 | 06'40" | 00:19'59" |
4 | 06'46" | 00:26'45" |
5 | 06'46" | 00:33'31" |
6 | 06'42" | 00:40'13" |
7 | 06'51" | 00:47'04" |
8 | 07'11" | 00:54'15" |
9 | 06'39" | 01:00'54" |
10 | 06'46" | 01:07'40" |
11 | 07'17" | 01:14'57" |
12 | 06'41" | 01:21'38" |
13 | 07'09" | 01:28'47" |
14 | 06'53" | 01:35'40" |
15 | 06'51" | 01:42'31" |
16 | 07'12" | 01:49'43" |
17 | 07'31" | 01:57'14" |
18 | 06'49" | 02:04'03" |
19 | 06'57" | 02:11'00" |
20 | 07'29" | 02:18'29" |
21 | 07'36" | 02:26'05" |
21.8 | 06'49" | 02:31'31" |