32.2 km | 03:13:51 | 06:00/km日期: 2018-04-07 15:47 - 總爬升: 297 m - 平均心率: 134 - 卡路里: 1781 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 44% - PM2.5: 良好(29)
Pace: 06'27" / 06'03" / 05'52" / 05'47" / 05'57" / 05'51" / 05'48" / 05'44" / 05'52" / 05'49" / 05'48" / 05'44" / 05'47" / 05'50" / 05'44" / 05'55" / 05'46" / 05'50" / 05'54" / 05'34" / 07'14" / 06'02" / 05'53" / 05'53" / 05'51" / 06'43" / 06'21" / 06'06" / 06'18" / 06'25" / 07'03" / 06'03" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 199.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'47" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 05'48" | 00:41'45" |
| 8 | 05'44" | 00:47'29" |
| 9 | 05'52" | 00:53'21" |
| 10 | 05'49" | 00:59'10" |
| 11 | 05'48" | 01:04'58" |
| 12 | 05'44" | 01:10'42" |
| 13 | 05'47" | 01:16'29" |
| 14 | 05'50" | 01:22'19" |
| 15 | 05'44" | 01:28'03" |
| 16 | 05'55" | 01:33'58" |
| 17 | 05'46" | 01:39'44" |
| 18 | 05'50" | 01:45'34" |
| 19 | 05'54" | 01:51'28" |
| 20 | 05'34" | 01:57'02" |
| 21 | 07'14" | 02:04'16" |
| 22 | 06'02" | 02:10'18" |
| 23 | 05'53" | 02:16'11" |
| 24 | 05'53" | 02:22'04" |
| 25 | 05'51" | 02:27'55" |
| 26 | 06'43" | 02:34'38" |
| 27 | 06'21" | 02:40'59" |
| 28 | 06'06" | 02:47'05" |
| 29 | 06'18" | 02:53'23" |
| 30 | 06'25" | 02:59'48" |
| 31 | 07'03" | 03:06'51" |
| 32 | 06'03" | 03:12'54" |
| 32.2 | 05'29" | 03:14'06" |
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