23.2 km | 02:41:52 | 06:59/km日期: 2018-04-07 06:36 - 總爬升: 450 m - 地點: 中寮山 - 平均心率: 128 - 卡路里: 1433 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 07'16" / 06'13" / 06'34" / 06'31" / 06'04" / 07'28" / 06'34" / 06'29" / 13'35" / 06'01" / 05'52" / 19'24" / 06'40" / 06'43" / 06'19" / 10'22" / 06'16" / 17'33" / 05'29" / 05'34" / 05'59" / 05'57" / 05'02" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'14") | 1000 / 1000 |
| 2 | | 06'13" (+01'12") | 1000 / 2000 |
| 3 | | 06'33" (+01'32") | 1000 / 3000 |
| 4 | | 06'31" (+01'30") | 1000 / 4000 |
| 5 | | 06'03" (+01'02") | 1000 / 5000 |
| 6 | | 07'27" (+02'26") | 1000 / 6000 |
| 7 | | 06'34" (+01'33") | 1000 / 7000 |
| 8 | | 06'29" (+01'28") | 1000 / 8000 |
| 9 | | 13'34" (+08'33") | 1000 / 9000 |
| 10 | | 06'01" (+01'00") | 1000 / 10000 |
| 11 | | 05'52" (+00'51") | 1000 / 11000 |
| 12 | | 09'30" (+04'29") | 1000 / 12000 |
| 13 | | 06'40" (+01'39") | 1000 / 13000 |
| 14 | | 06'42" (+01'41") | 1000 / 14000 |
| 15 | | 06'19" (+01'18") | 1000 / 15000 |
| 16 | | 10'22" (+05'21") | 1000 / 16000 |
| 17 | | 06'15" (+01'14") | 1000 / 17000 |
| 18 | | 08'42" (+03'41") | 1000 / 18000 |
| 19 | | 05'28" (+00'27") | 1000 / 19000 |
| 20 | | 05'33" (+00'32") | 1000 / 20000 |
| 21 | | 05'58" (+00'57") | 1000 / 21000 |
| 22 | | 05'57" (+00'56") | 1000 / 22000 |
| 23 | | 05'01" | 1000 / 23000 |
| 24 | | 04'21" | 160 / 23160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
365.72 km 
母子鱷魚 歪拖3代-螢光黃- 累積 :
439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'13" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'31" | 00:26'34" |
| 5 | 06'04" | 00:32'38" |
| 6 | 07'28" | 00:40'06" |
| 7 | 06'34" | 00:46'40" |
| 8 | 06'29" | 00:53'09" |
| 9 | 13'35" | 01:06'44" |
| 10 | 06'01" | 01:12'45" |
| 11 | 05'52" | 01:18'37" |
| 12 | 19'24" | 01:38'01" |
| 13 | 06'40" | 01:44'41" |
| 14 | 06'43" | 01:51'24" |
| 15 | 06'19" | 01:57'43" |
| 16 | 10'22" | 02:08'05" |
| 17 | 06'16" | 02:14'21" |
| 18 | 17'33" | 02:31'54" |
| 19 | 05'29" | 02:37'23" |
| 20 | 05'34" | 02:42'57" |
| 21 | 05'59" | 02:48'56" |
| 22 | 05'57" | 02:54'53" |
| 23 | 05'02" | 02:59'55" |
| 23.2 | 04'21" | 03:00'37" |
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