5.0 km | 00:42:32 | 08:30/km日期: 2018-04-06 09:01 - 總爬升: 393 m - 卡路里: 283 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 18'50" / 06'04" / 07'12" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'53" (+17'42") | 400 / 400 |
| 2 | | 12'36" (+08'25") | 400 / 800 |
| 3 | | 15'30" (+11'19") | 400 / 1200 |
| 4 | | 05'38" (+01'27") | 400 / 1600 |
| 5 | | 06'34" (+02'23") | 400 / 2000 |
| 6 | | 10'05" (+05'54") | 400 / 2400 |
| 7 | | 05'37" (+01'26") | 400 / 2800 |
| 8 | | 04'15" (+00'04") | 400 / 3199 |
| 9 | | 04'11" | 400 / 3599 |
| 10 | | 07'08" (+02'57") | 400 / 3999 |
| 11 | | 04'15" (+00'04") | 400 / 4399 |
| 12 | | 04'16" (+00'05") | 400 / 4800 |
| 13 | | 08'44" (+04'33") | 194 / 4994 |
4月累積里程 :
197.38 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'50" | 00:18'50" |
| 2 | 06'04" | 00:24'54" |
| 3 | 07'12" | 00:32'06" |
| 4 | 05'19" | 00:37'25" |
| 5.0 | 05'08" | 00:42'32" |
展開計圈分析
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