23.0 km | 01:57:26 | 05:06/km日期: 2018-04-06 08:42 - 平均心率: 155 - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 04'41" / 04'37" / 04'47" / 04'40" / 04'40" / 04'40" / 04'56" / 04'59" / 05'05" / 04'58" / 05'00" / 08'19" / 05'22" / 05'26" / 05'11" / 05'19" / 08'50" / 05'28" / 05'37" / 05'45" / 05'30" / 05'33" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'34") | 1000 / 12000 |
| 13 | | 05'21" (+00'51") | 1000 / 13000 |
| 14 | | 05'25" (+00'55") | 1000 / 14000 |
| 15 | | 05'11" (+00'41") | 1000 / 15000 |
| 16 | | 05'18" (+00'48") | 1000 / 16000 |
| 17 | | 05'26" (+00'56") | 1000 / 17000 |
| 18 | | 05'27" (+00'57") | 1000 / 18000 |
| 19 | | 05'37" (+01'07") | 1000 / 19000 |
| 20 | | 05'20" (+00'50") | 1000 / 20000 |
| 21 | | 05'29" (+00'59") | 1000 / 21000 |
| 22 | | 05'33" (+01'03") | 1000 / 22000 |
| 23 | | 05'13" (+00'43") | 1000 / 23000 |
| 24 | | 04'16" | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
175.29 km 
Skechers GO MEB SPEED 3 累積 :
2479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'47" | 00:14'05" |
| 4 | 04'40" | 00:18'45" |
| 5 | 04'40" | 00:23'25" |
| 6 | 04'40" | 00:28'05" |
| 7 | 04'56" | 00:33'01" |
| 8 | 04'59" | 00:38'00" |
| 9 | 05'05" | 00:43'05" |
| 10 | 04'58" | 00:48'03" |
| 11 | 05'00" | 00:53'03" |
| 12 | 08'19" | 01:01'22" |
| 13 | 05'22" | 01:06'44" |
| 14 | 05'26" | 01:12'10" |
| 15 | 05'11" | 01:17'21" |
| 16 | 05'19" | 01:22'40" |
| 17 | 08'50" | 01:31'30" |
| 18 | 05'28" | 01:36'58" |
| 19 | 05'37" | 01:42'35" |
| 20 | 05'45" | 01:48'20" |
| 21 | 05'30" | 01:53'50" |
| 22 | 05'33" | 01:59'23" |
| 23 | 05'14" | 02:04'37" |
| 23.0 | 04'46" | 02:04'40" |
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