12.0 km | 01:11:35 | 05:57/km日期: 2018-04-06 06:25 - 平均心率: 117 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'37" / 06'06" / 13'56" / 05'29" / 06'13" / 06'39" / 06'47" / 07'02" / 06'18" / 04'32" / 05'54" / 05'00" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'04") | 1000 / 1000 |
| 2 | | 06'06" (+01'34") | 1000 / 2000 |
| 3 | | 06'06" (+01'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'57") | 1000 / 4000 |
| 5 | | 06'12" (+01'40") | 1000 / 5000 |
| 6 | | 06'39" (+02'07") | 1000 / 6000 |
| 7 | | 06'46" (+02'14") | 1000 / 7000 |
| 8 | | 07'02" (+02'30") | 1000 / 8000 |
| 9 | | 06'17" (+01'45") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'28") | 1000 / 12000 |
| 13 | | 03'46" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 426.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 13'56" | 00:26'39" |
| 4 | 05'29" | 00:32'08" |
| 5 | 06'13" | 00:38'21" |
| 6 | 06'39" | 00:45'00" |
| 7 | 06'47" | 00:51'47" |
| 8 | 07'02" | 00:58'49" |
| 9 | 06'18" | 01:05'07" |
| 10 | 04'32" | 01:09'39" |
| 11 | 05'54" | 01:15'33" |
| 12 | 05'00" | 01:20'33" |
| 12.0 | 03'29" | 01:20'36" |
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