13.1 km | 01:02:58 | 04:47/km日期: 2018-04-06 06:41 - 平均心率: 132 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'32" / 05'01" / 04'58" / 04'48" / 04'47" / 04'47" / 04'46" / 04'43" / 04'38" / 04'37" / 04'33" / 04'33" / 04'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'59" (+00'28") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 307.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'48" | 00:20'19" |
| 5 | 04'47" | 00:25'06" |
| 6 | 04'47" | 00:29'53" |
| 7 | 04'46" | 00:34'39" |
| 8 | 04'43" | 00:39'22" |
| 9 | 04'38" | 00:44'00" |
| 10 | 04'37" | 00:48'37" |
| 11 | 04'33" | 00:53'10" |
| 12 | 04'33" | 00:57'43" |
| 13 | 04'32" | 01:02'15" |
| 13.1 | 04'54" | 01:02'58" |
展開計圈分析
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