14.6 km | 02:15:27 | 09:15/km日期: 2018-04-05 06:49 - 平均心率: 148 - 卡路里: 789 Cal - 總步數: 23512 - 平均步頻: 173 - 平均步幅: 62 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 08'13" / 07'21" / 07'14" / 07'37" / 10'03" / 06'33" / 06'51" / 07'06" / 07'20" / 07'20" / 07'23" / 09'11" / 11'34" / 17'04" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+01'40") | 1000 / 1000 | 170 / 71 |
| 2 | | 07'20" (+00'47") | 1001 / 2001 | 166 / 81 |
| 3 | | 07'11" (+00'38") | 1004 / 3006 | 166 / 83 |
| 4 | | 07'35" (+01'02") | 1002 / 4009 | 167 / 78 |
| 5 | | 10'01" (+03'28") | 1002 / 5012 | 147 / 67 |
| 6 | | 06'33" | 1005 / 6018 | 167 / 90 |
| 7 | | 06'49" (+00'16") | 1005 / 7023 | 169 / 86 |
| 8 | | 07'06" (+00'33") | 1000 / 8024 | 168 / 83 |
| 9 | | 07'17" (+00'44") | 1004 / 9028 | 168 / 81 |
| 10 | | 07'16" (+00'43") | 1008 / 10037 | 169 / 81 |
| 11 | | 07'21" (+00'48") | 1000 / 11037 | 170 / 79 |
| 12 | | 09'11" (+02'38") | 1001 / 12039 | 196 / 55 |
| 13 | | 11'55" (+05'22") | 1003 / 13042 | 192 / 43 |
| 14 | | 18'21" (+11'48") | 1006 / 14048 | 182 / 29 |
| 15 | | 20'18" (+13'45") | 626 / 14674 | 175 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 211.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'21" | 00:15'34" |
| 3 | 07'14" | 00:22'48" |
| 4 | 07'37" | 00:30'25" |
| 5 | 10'03" | 00:40'28" |
| 6 | 06'33" | 00:47'01" |
| 7 | 06'51" | 00:53'52" |
| 8 | 07'06" | 01:00'58" |
| 9 | 07'20" | 01:08'18" |
| 10 | 07'20" | 01:15'38" |
| 11 | 07'23" | 01:23'01" |
| 12 | 09'11" | 01:32'12" |
| 13 | 11'34" | 01:43'46" |
| 14 | 17'04" | 02:00'50" |
| 14.6 | 23'20" | 02:15'27" |
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