15.3 km | 02:20:13 | 09:10/km日期: 2014-01-26 08:24 - 總爬升: 560 m - 地點: 雙溪馬路線15K - 天氣: 陰 - 卡路里: 962 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'20" / 09'08" / 09'40" / 10'32" / 09'16" / 09'00" / 10'04" / 11'36" / 16'32" / 07'00" / 08'48" / 07'24" / 07'12" / 07'00" / 08'44" / 15'28" / 02'48" / 25'40" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+06'17") | 15203 / 15203 |
2 | | 02'52" (+00'36") | 3430 / 18633 |
3 | | 02'16" | 95 / 18727 |
1月累積里程 :
15.27 km ![](images/shoe.png)
MIZUNO Wave Sayonara 累積 :
295.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 09'08" | 00:16'28" |
3 | 09'40" | 00:26'08" |
4 | 10'32" | 00:36'40" |
5 | 09'16" | 00:45'56" |
6 | 09'00" | 00:54'56" |
7 | 10'04" | 01:05'00" |
8 | 11'36" | 01:16'36" |
9 | 16'32" | 01:33'08" |
10 | 07'00" | 01:40'08" |
11 | 08'48" | 01:48'56" |
12 | 07'24" | 01:56'20" |
13 | 07'12" | 02:03'32" |
14 | 07'00" | 02:10'32" |
15 | 08'44" | 02:19'16" |
16 | 15'28" | 02:34'44" |
17 | 02'48" | 02:37'32" |
18 | 25'40" | 03:03'12" |
18.8 | 01'51" | 03:04'36" |