32.2 km | 03:16:24 | 06:06/km日期: 2014-01-25 13:56 - 平均心率: 182 - 卡路里: 2562 Cal - 溫度: 22°C - 濕度: 39%
Pace: 03'10" / 05'50" / 06'34" / 05'17" / 05'41" / 05'14" / 05'56" / 06'04" / 05'57" / 06'58" / 05'52" / 05'51" / 06'48" / 05'52" / 06'11" / 05'49" / 05'48" / 05'44" / 06'10" / 06'03" / 05'57" / 07'17" / 07'01" / 05'57" / 06'11" / 06'06" / 07'41" / 06'43" / 06'22" / 06'43" / 06'34" / 05'55" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 21296 / 21296 |
2 | | 06'35" (+00'44") | 10894 / 32190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 248.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 05'50" | 00:09'00" |
3 | 06'34" | 00:15'34" |
4 | 05'17" | 00:20'51" |
5 | 05'41" | 00:26'32" |
6 | 05'14" | 00:31'46" |
7 | 05'56" | 00:37'42" |
8 | 06'04" | 00:43'46" |
9 | 05'57" | 00:49'43" |
10 | 06'58" | 00:56'41" |
11 | 05'52" | 01:02'33" |
12 | 05'51" | 01:08'24" |
13 | 06'48" | 01:15'12" |
14 | 05'52" | 01:21'04" |
15 | 06'11" | 01:27'15" |
16 | 05'49" | 01:33'04" |
17 | 05'48" | 01:38'52" |
18 | 05'44" | 01:44'36" |
19 | 06'10" | 01:50'46" |
20 | 06'03" | 01:56'49" |
21 | 05'57" | 02:02'46" |
22 | 07'17" | 02:10'03" |
23 | 07'01" | 02:17'04" |
24 | 05'57" | 02:23'01" |
25 | 06'11" | 02:29'12" |
26 | 06'06" | 02:35'18" |
27 | 07'41" | 02:42'59" |
28 | 06'43" | 02:49'42" |
29 | 06'22" | 02:56'04" |
30 | 06'43" | 03:02'47" |
31 | 06'34" | 03:09'21" |
32 | 05'55" | 03:15'16" |
32.2 | 05'57" | 03:16'24" |