16.0 km | 01:47:30 | 06:42/km日期: 2018-01-28 12:33 - 卡路里: 1143 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 06'14" / 05'53" / 06'19" / 07'23" / 05'47" / 13'32" / 06'28" / 05'43" / 06'16" / 06'02" / 09'41" / 07'34" / 07'28" / 07'47" / 07'58" / 07'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 07'22" (+01'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 07'06" (+01'23") | 1000 / 11000 |
| 12 | | 07'33" (+01'50") | 1000 / 12000 |
| 13 | | 07'27" (+01'44") | 1000 / 13000 |
| 14 | | 07'47" (+02'04") | 1000 / 14000 |
| 15 | | 07'57" (+02'14") | 1000 / 15000 |
| 16 | | 07'16" (+01'33") | 1000 / 16000 |
| 17 | | 06'26" (+00'43") | 6 / 16006 |
1月累積里程 : 51.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 06'19" | 00:18'26" |
| 4 | 07'23" | 00:25'49" |
| 5 | 05'47" | 00:31'36" |
| 6 | 13'32" | 00:45'08" |
| 7 | 06'28" | 00:51'36" |
| 8 | 05'43" | 00:57'19" |
| 9 | 06'16" | 01:03'35" |
| 10 | 06'02" | 01:09'37" |
| 11 | 09'41" | 01:19'18" |
| 12 | 07'34" | 01:26'52" |
| 13 | 07'28" | 01:34'20" |
| 14 | 07'47" | 01:42'07" |
| 15 | 07'58" | 01:50'05" |
| 16 | 07'17" | 01:57'22" |
| 16.0 | 02'41" | 01:57'23" |
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