21.2 km | 01:51:25 | 05:15/km日期: 2018-04-04 07:19 - 總爬升: 361 m - 平均心率: 131 - 卡路里: 1175 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'54" / 05'12" / 06'02" / 05'39" / 05'45" / 05'34" / 05'15" / 04'56" / 09'15" / 05'07" / 19'45" / 05'50" / 05'02" / 05'10" / 05'33" / 04'51" / 04'47" / 04'31" / 03'29" / 17'48" / 04'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'31") | 1000 / 1000 |
| 2 | | 05'12" (+01'43") | 1000 / 2000 |
| 3 | | 06'01" (+02'32") | 1000 / 3000 |
| 4 | | 05'39" (+02'10") | 1000 / 4000 |
| 5 | | 05'44" (+02'15") | 1000 / 5000 |
| 6 | | 05'34" (+02'05") | 1000 / 6000 |
| 7 | | 05'14" (+01'45") | 1000 / 7000 |
| 8 | | 04'55" (+01'26") | 1000 / 8000 |
| 9 | | 06'00" (+02'31") | 1000 / 9000 |
| 10 | | 05'07" (+01'38") | 1000 / 10000 |
| 11 | | 05'21" (+01'52") | 1000 / 11000 |
| 12 | | 05'49" (+02'20") | 1000 / 12000 |
| 13 | | 05'01" (+01'32") | 1000 / 13000 |
| 14 | | 05'10" (+01'41") | 1000 / 14000 |
| 15 | | 05'33" (+02'04") | 1000 / 15000 |
| 16 | | 04'50" (+01'21") | 1000 / 16000 |
| 17 | | 04'47" (+01'18") | 1000 / 17000 |
| 18 | | 04'31" (+01'02") | 1000 / 18000 |
| 19 | | 03'29" | 1000 / 19000 |
| 20 | | 05'29" (+02'00") | 1000 / 20000 |
| 21 | | 04'49" (+01'20") | 1000 / 21000 |
| 22 | | 05'26" (+01'57") | 190 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 307.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'12" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 05'39" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'34" | 00:35'06" |
| 7 | 05'15" | 00:40'21" |
| 8 | 04'56" | 00:45'17" |
| 9 | 09'15" | 00:54'32" |
| 10 | 05'07" | 00:59'39" |
| 11 | 19'45" | 01:19'24" |
| 12 | 05'50" | 01:25'14" |
| 13 | 05'02" | 01:30'16" |
| 14 | 05'10" | 01:35'26" |
| 15 | 05'33" | 01:40'59" |
| 16 | 04'51" | 01:45'50" |
| 17 | 04'47" | 01:50'37" |
| 18 | 04'31" | 01:55'08" |
| 19 | 03'29" | 01:58'37" |
| 20 | 17'48" | 02:16'25" |
| 21 | 04'49" | 02:21'14" |
| 21.2 | 05'25" | 02:22'16" |
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