25.2 km | 02:25:10 | 05:44/km日期: 2018-04-04 05:42 - 總爬升: 312 m - 地點: 穿山甲 - 平均心率: 148 - 卡路里: 1562 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'00" / 05'52" / 05'34" / 05'51" / 06'31" / 05'05" / 05'12" / 05'23" / 04'49" / 05'17" / 06'06" / 09'40" / 04'51" / 05'04" / 12'51" / 04'40" / 04'19" / 05'23" / 06'09" / 05'22" / 04'40" / 09'47" / 06'24" / 06'49" / 06'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'42") | 1000 / 1000 |
| 2 | | 05'51" (+01'32") | 1000 / 2000 |
| 3 | | 05'33" (+01'14") | 1000 / 3000 |
| 4 | | 05'51" (+01'32") | 1000 / 4000 |
| 5 | | 06'30" (+02'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" (+00'53") | 1000 / 7000 |
| 8 | | 05'23" (+01'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'57") | 1000 / 10000 |
| 11 | | 06'06" (+01'47") | 1000 / 11000 |
| 12 | | 06'44" (+02'25") | 1000 / 12000 |
| 13 | | 04'51" (+00'32") | 1000 / 13000 |
| 14 | | 05'03" (+00'44") | 1000 / 14000 |
| 15 | | 05'11" (+00'52") | 1000 / 15000 |
| 16 | | 04'39" (+00'20") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 05'22" (+01'03") | 1000 / 18000 |
| 19 | | 06'09" (+01'50") | 1000 / 19000 |
| 20 | | 05'22" (+01'03") | 1000 / 20000 |
| 21 | | 04'39" (+00'20") | 1000 / 21000 |
| 22 | | 09'46" (+05'27") | 1000 / 22000 |
| 23 | | 06'24" (+02'05") | 1000 / 23000 |
| 24 | | 06'49" (+02'30") | 1000 / 24000 |
| 25 | | 06'17" (+01'58") | 1000 / 25000 |
| 26 | | 07'20" (+03'01") | 247 / 25247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
365.72 km 
母子鱷魚 歪拖3代-淺紫 累積 :
292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 06'31" | 00:29'48" |
| 6 | 05'05" | 00:34'53" |
| 7 | 05'12" | 00:40'05" |
| 8 | 05'23" | 00:45'28" |
| 9 | 04'49" | 00:50'17" |
| 10 | 05'17" | 00:55'34" |
| 11 | 06'06" | 01:01'40" |
| 12 | 09'40" | 01:11'20" |
| 13 | 04'51" | 01:16'11" |
| 14 | 05'04" | 01:21'15" |
| 15 | 12'51" | 01:34'06" |
| 16 | 04'40" | 01:38'46" |
| 17 | 04'19" | 01:43'05" |
| 18 | 05'23" | 01:48'28" |
| 19 | 06'09" | 01:54'37" |
| 20 | 05'22" | 01:59'59" |
| 21 | 04'40" | 02:04'39" |
| 22 | 09'47" | 02:14'26" |
| 23 | 06'24" | 02:20'50" |
| 24 | 06'49" | 02:27'39" |
| 25 | 06'18" | 02:33'57" |
| 25.2 | 07'20" | 02:35'46" |
留言 
展開計圈分析
