32.0 km | 03:23:35 | 06:21/km日期: 2014-01-25 13:40 - 地點: 家附近 - 平均心率: 141 - 卡路里: 1844 Cal - 溫度: 22°C - 濕度: 40%
Pace: 05'52" / 06'15" / 06'11" / 06'03" / 05'46" / 06'24" / 06'09" / 06'10" / 06'03" / 05'54" / 07'00" / 06'31" / 06'18" / 06'24" / 05'49" / 07'04" / 06'10" / 06'15" / 06'08" / 06'49" / 07'12" / 06'50" / 06'22" / 06'26" / 06'09" / 06'27" / 06'44" / 06'36" / 06'30" / 06'28" / 06'28" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 07'00" (+01'15") | 1000 / 11000 |
| 12 | | 06'30" (+00'45") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 06'24" (+00'39") | 1000 / 14000 |
| 15 | | 05'48" (+00'03") | 1000 / 15000 |
| 16 | | 07'04" (+01'19") | 1000 / 16000 |
| 17 | | 06'09" (+00'24") | 1000 / 17000 |
| 18 | | 06'14" (+00'29") | 1000 / 18000 |
| 19 | | 06'08" (+00'23") | 1000 / 19000 |
| 20 | | 06'49" (+01'04") | 1000 / 20000 |
| 21 | | 07'12" (+01'27") | 1000 / 21000 |
| 22 | | 06'49" (+01'04") | 1000 / 22000 |
| 23 | | 06'21" (+00'36") | 1000 / 23000 |
| 24 | | 06'26" (+00'41") | 1000 / 24000 |
| 25 | | 06'08" (+00'23") | 1000 / 25000 |
| 26 | | 06'27" (+00'42") | 1000 / 26000 |
| 27 | | 06'43" (+00'58") | 1000 / 27000 |
| 28 | | 06'37" (+00'52") | 1000 / 28000 |
| 29 | | 06'29" (+00'44") | 1000 / 29000 |
| 30 | | 06'27" (+00'42") | 1000 / 30000 |
| 31 | | 06'28" (+00'43") | 1000 / 31000 |
| 32 | | 06'05" (+00'20") | 1000 / 32000 |
| 33 | | 04'06" | 11 / 32011 |
今天變好熱 加上週五喝多了 一開始起跑就覺得很喘 跑了10km後才覺得酒精揮發掉了 後來跑第三趟時 好酸 腿都抬不高 速度也越來越慢 狼狽的跑完32k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'15" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 06'24" | 00:36'31" |
| 7 | 06'09" | 00:42'40" |
| 8 | 06'10" | 00:48'50" |
| 9 | 06'03" | 00:54'53" |
| 10 | 05'54" | 01:00'47" |
| 11 | 07'00" | 01:07'47" |
| 12 | 06'31" | 01:14'18" |
| 13 | 06'18" | 01:20'36" |
| 14 | 06'24" | 01:27'00" |
| 15 | 05'49" | 01:32'49" |
| 16 | 07'04" | 01:39'53" |
| 17 | 06'10" | 01:46'03" |
| 18 | 06'15" | 01:52'18" |
| 19 | 06'08" | 01:58'26" |
| 20 | 06'49" | 02:05'15" |
| 21 | 07'12" | 02:12'27" |
| 22 | 06'50" | 02:19'17" |
| 23 | 06'22" | 02:25'39" |
| 24 | 06'26" | 02:32'05" |
| 25 | 06'09" | 02:38'14" |
| 26 | 06'27" | 02:44'41" |
| 27 | 06'44" | 02:51'25" |
| 28 | 06'36" | 02:58'01" |
| 29 | 06'30" | 03:04'31" |
| 30 | 06'28" | 03:10'59" |
| 31 | 06'28" | 03:17'27" |
| 32 | 06'06" | 03:23'33" |
| 32.0 | --'--" | 03:23'33" |
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