10.0 km | 00:39:18 | 03:55/km日期: 2018-04-03 19:27 - 平均心率: 168 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 03'42" / 03'35" / 03'41" / 05'09" / 03'38" / 03'39" / 05'13" / 03'34" / 03'32" / 716'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'21") | 405 / 405 |
2 | | 03'35" (+00'04") | 408 / 814 |
3 | | 03'34" (+00'03") | 408 / 1222 |
4 | | 03'35" (+00'04") | 405 / 1628 |
5 | | 03'38" (+00'07") | 406 / 2034 |
6 | | 03'40" (+00'09") | 399 / 2434 |
7 | | 03'35" (+00'04") | 403 / 2837 |
8 | | 03'39" (+00'08") | 404 / 3242 |
9 | | 14'54" (+11'23") | 134 / 3376 |
10 | | 03'39" (+00'08") | 394 / 3771 |
11 | | 03'39" (+00'08") | 407 / 4178 |
12 | | 03'38" (+00'07") | 399 / 4578 |
13 | | 03'38" (+00'07") | 406 / 4985 |
14 | | 03'36" (+00'05") | 406 / 5391 |
15 | | 03'42" (+00'11") | 402 / 5793 |
16 | | 03'40" (+00'09") | 400 / 6194 |
17 | | 03'36" (+00'05") | 404 / 6598 |
18 | | 14'09" (+10'38") | 140 / 6739 |
19 | | 03'42" (+00'11") | 398 / 7137 |
20 | | 03'37" (+00'06") | 404 / 7542 |
21 | | 03'34" (+00'03") | 409 / 7951 |
22 | | 03'31" | 407 / 8358 |
23 | | 03'34" (+00'03") | 409 / 8767 |
24 | | 03'40" (+00'09") | 404 / 9172 |
25 | | 03'36" (+00'05") | 411 / 9583 |
26 | | 03'26" | 422 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'35" | 00:07'17" |
3 | 03'41" | 00:10'58" |
4 | 05'09" | 00:16'07" |
5 | 03'38" | 00:19'45" |
6 | 03'39" | 00:23'24" |
7 | 05'13" | 00:28'37" |
8 | 03'34" | 00:32'11" |
9 | 03'32" | 00:35'43" |
10.0 | 03'33" | 00:39'18" |