10.4 km | 00:58:43 | 05:40/km日期: 2018-04-03 19:31 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'26" / 06'02" / 08'24" / 05'05" / 05'03" / 04'33" / 05'06" / 05'21" / 04'30" / 06'44" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'43") | 2257 / 2257 |
2 | | 04'09" (+00'02") | 1000 / 3257 |
3 | | 05'47" (+01'40") | 400 / 3657 |
4 | | 04'07" | 1000 / 4657 |
5 | | 06'25" (+02'18") | 400 / 5057 |
6 | | 04'12" (+00'05") | 1000 / 6057 |
7 | | 06'17" (+02'10") | 400 / 6457 |
8 | | 04'13" (+00'06") | 1000 / 7457 |
9 | | 06'26" (+02'19") | 400 / 7857 |
10 | | 04'11" (+00'04") | 1000 / 8857 |
11 | | 06'33" (+02'26") | 400 / 9257 |
12 | | 06'48" (+02'41") | 1105 / 10362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 261.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 08'24" | 00:20'52" |
4 | 05'05" | 00:25'57" |
5 | 05'03" | 00:31'00" |
6 | 04'33" | 00:35'33" |
7 | 05'06" | 00:40'39" |
8 | 05'21" | 00:46'00" |
9 | 04'30" | 00:50'30" |
10 | 06'44" | 00:57'14" |
10.4 | 06'51" | 00:59'43" |