|  4800 m | 01:13:32 | 01:31/100m日期: 2018-04-03 18:12 - 卡路里: 828 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'40" (+00'32") | 24 | 74 | | 2 | | 01'40" (+00'32") | 24 | 74 | | 3 | | 01'40" (+00'32") | 24 | 74 | | 4 | | 01'44" (+00'36") | 24 | 76 | | 5 | | 01'42" (+00'34") | 25 | 76 |
| 6 | | 01'38" (+00'30") | 25 | 74 | | 7 | | 01'44" (+00'36") | 24 | 76 | | 8 | | 01'38" (+00'30") | 24 | 73 | | 9 | | 01'38" (+00'30") | 26 | 75 | | 10 | | 01'46" (+00'38") | 26 | 79 | | 11 | | 01'40" (+00'32") | 27 | 77 | | 12 | | 01'36" (+00'28") | 24 | 72 | | 13 | | 01'38" (+00'30") | 25 | 74 | | 14 | | 01'38" (+00'30") | 26 | 75 | | 15 | | 01'22" (+00'14") | 25 | 66 | | 16 | | 04'02" (+02'54") | 25 | 146 | | 17 | | 01'26" (+00'18") | 28 | 71 | | 18 | | 01'30" (+00'22") | 26 | 71 | | 19 | | 01'24" (+00'16") | 26 | 68 | | 20 | | 01'26" (+00'18") | 25 | 68 | | 21 | | 00'00" | | 0 | | 22 | | 00'00" | | 0 | | 23 | | 00'00" | | 0 | | 24 | | 01'38" (+00'30") | | 49 | | 25 | | 01'22" (+00'14") | 28 | 69 | | 26 | | 01'28" (+00'20") | 27 | 71 | | 27 | | 01'32" (+00'24") | 28 | 74 | | 28 | | 01'24" (+00'16") | 26 | 68 | | 29 | | 01'28" (+00'20") | 26 | 70 | | 30 | | 01'32" (+00'24") | 26 | 72 | | 31 | | 01'28" (+00'20") | 27 | 71 | | 32 | | 01'28" (+00'20") | 27 | 71 | | 33 | | 01'28" (+00'20") | 28 | 72 | | 34 | | 01'28" (+00'20") | 27 | 71 | | 35 | | 01'32" (+00'24") | 26 | 72 | | 36 | | 01'24" (+00'16") | 27 | 69 | | 37 | | 01'28" (+00'20") | 26 | 70 | | 38 | | 01'30" (+00'22") | 27 | 72 | | 39 | | 01'26" (+00'18") | 28 | 71 | | 40 | | 01'32" (+00'24") | 27 | 73 | | 41 | | 01'26" (+00'18") | 26 | 69 | | 42 | | 01'28" (+00'20") | 27 | 71 | | 43 | | 01'32" (+00'24") | 28 | 74 | | 44 | | 01'28" (+00'20") | 28 | 72 | | 45 | | 01'24" (+00'16") | 29 | 71 | | 46 | | 01'28" (+00'20") | 27 | 71 | | 47 | | 01'30" (+00'22") | 27 | 72 | | 48 | | 01'32" (+00'24") | 27 | 73 | | 49 | | 01'26" (+00'18") | 27 | 70 | | 50 | | 01'32" (+00'24") | 27 | 73 | | 51 | | 01'24" (+00'16") | 27 | 69 | | 52 | | 01'34" (+00'26") | 27 | 74 | | 53 | | 01'30" (+00'22") | 28 | 73 | | 54 | | 01'28" (+00'20") | 27 | 71 | | 55 | | 01'30" (+00'22") | 27 | 72 | | 56 | | 01'30" (+00'22") | 27 | 72 | | 57 | | 01'08" | 29 | 63 | | 58 | | 05'44" (+04'36") | 26 | 198 | | 59 | | 01'26" (+00'18") | 27 | 70 | | 60 | | 01'28" (+00'20") | 27 | 71 | | 61 | | 01'28" (+00'20") | 29 | 73 | | 62 | | 01'28" (+00'20") | 26 | 70 | | 63 | | 01'28" (+00'20") | 28 | 72 | | 64 | | 01'30" (+00'22") | 26 | 71 | | 65 | | 01'28" (+00'20") | 28 | 72 | | 66 | | 01'32" (+00'24") | 25 | 71 | | 67 | | 01'28" (+00'20") | 27 | 71 | | 68 | | 01'30" (+00'22") | 27 | 72 | | 69 | | 01'24" (+00'16") | 27 | 69 | | 70 | | 01'30" (+00'22") | 27 | 72 | | 71 | | 01'28" (+00'20") | 28 | 72 | | 72 | | 01'28" (+00'20") | 28 | 72 | | 73 | | 01'32" (+00'24") | 28 | 74 | | 74 | | 01'34" (+00'26") | 27 | 74 | | 75 | | 01'28" (+00'20") | 26 | 70 | | 76 | | 01'26" (+00'18") | 27 | 70 | | 77 | | 01'34" (+00'26") | 27 | 74 | | 78 | | 01'34" (+00'26") | 27 | 74 | | 79 | | 01'28" (+00'20") | 28 | 72 | | 80 | | 01'26" (+00'18") | 27 | 70 | | 81 | | 01'26" (+00'18") | 27 | 70 | | 82 | | 01'38" (+00'30") | 28 | 77 | | 83 | | 01'25" (+00'17") | 27 | 70 | | 84 | | 01'30" (+00'22") | 27 | 72 | | 85 | | 01'28" (+00'20") | 27 | 71 | | 86 | | 01'32" (+00'24") | 27 | 73 | | 87 | | 01'26" (+00'18") | 28 | 71 | | 88 | | 01'31" (+00'23") | 27 | 73 | | 89 | | 01'30" (+00'22") | 25 | 70 | | 90 | | 01'32" (+00'24") | 27 | 73 | | 91 | | 01'24" (+00'16") | 26 | 68 | | 92 | | 01'26" (+00'18") | 27 | 70 | | 93 | | 01'27" (+00'19") | 27 | 71 | | 94 | | 01'26" (+00'18") | 28 | 71 | | 95 | | 01'10" (+00'02") | 29 | 64 | | 96 | | 01'10" (+00'02") | 28 | 63 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 22.80 km |
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