11.0 km | 01:24:59 | 07:43/km日期: 2018-04-03 04:59 - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 09'07" / 07'37" / 07'02" / 07'08" / 07'10" / 06'50" / 07'23" / 06'50" / 07'19" / 10'06" / 08'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'18") | 1000 / 1000 |
| 2 | | 07'36" (+00'47") | 1000 / 2000 |
| 3 | | 07'02" (+00'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'18") | 1000 / 4000 |
| 5 | | 07'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'01") | 1000 / 6000 |
| 7 | | 07'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'19" (+00'30") | 1000 / 9000 |
| 10 | | 10'05" (+03'16") | 1000 / 10000 |
| 11 | | 08'23" (+01'34") | 1000 / 11000 |
| 12 | | 07'04" (+00'15") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'37" | 00:16'44" |
| 3 | 07'02" | 00:23'46" |
| 4 | 07'08" | 00:30'54" |
| 5 | 07'10" | 00:38'04" |
| 6 | 06'50" | 00:44'54" |
| 7 | 07'23" | 00:52'17" |
| 8 | 06'50" | 00:59'07" |
| 9 | 07'19" | 01:06'26" |
| 10 | 10'06" | 01:16'32" |
| 11 | 08'23" | 01:24'55" |
| 11.0 | 04'50" | 01:24'58" |
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