21.3 km | 02:26:13 | 06:51/km日期: 2018-04-01 06:37 - 卡路里: 1624 Cal - 平均步頻: 170
Pace: 07'34" / 08'09" / 08'12" / 07'25" / 07'13" / 06'55" / 06'47" / 07'14" / 06'44" / 06'38" / 06'41" / 06'37" / 10'01" / 06'36" / 06'32" / 06'33" / 06'35" / 06'30" / 08'45" / 07'38" / 06'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'05") | 1000 / 1000 |
| 2 | | 08'08" (+01'39") | 1000 / 2000 |
| 3 | | 07'40" (+01'11") | 1000 / 3000 |
| 4 | | 07'25" (+00'56") | 1000 / 4000 |
| 5 | | 07'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 1000 / 10000 |
| 11 | | 06'41" (+00'12") | 1000 / 11000 |
| 12 | | 06'36" (+00'07") | 1000 / 12000 |
| 13 | | 06'41" (+00'12") | 1000 / 13000 |
| 14 | | 06'35" (+00'06") | 1000 / 14000 |
| 15 | | 06'31" (+00'02") | 1000 / 15000 |
| 16 | | 06'33" (+00'04") | 1000 / 16000 |
| 17 | | 06'34" (+00'05") | 1000 / 17000 |
| 18 | | 06'29" | 1000 / 18000 |
| 19 | | 06'30" (+00'01") | 1000 / 19000 |
| 20 | | 06'38" (+00'09") | 1000 / 20000 |
| 21 | | 06'34" (+00'05") | 1000 / 21000 |
| 22 | | 06'24" | 309 / 21309 |
4月累積里程 : 205.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'09" | 00:15'43" |
| 3 | 08'12" | 00:23'55" |
| 4 | 07'25" | 00:31'20" |
| 5 | 07'13" | 00:38'33" |
| 6 | 06'55" | 00:45'28" |
| 7 | 06'47" | 00:52'15" |
| 8 | 07'14" | 00:59'29" |
| 9 | 06'44" | 01:06'13" |
| 10 | 06'38" | 01:12'51" |
| 11 | 06'41" | 01:19'32" |
| 12 | 06'37" | 01:26'09" |
| 13 | 10'01" | 01:36'10" |
| 14 | 06'36" | 01:42'46" |
| 15 | 06'32" | 01:49'18" |
| 16 | 06'33" | 01:55'51" |
| 17 | 06'35" | 02:02'26" |
| 18 | 06'30" | 02:08'56" |
| 19 | 08'45" | 02:17'41" |
| 20 | 07'38" | 02:25'19" |
| 21 | 06'35" | 02:31'54" |
| 21.3 | 06'24" | 02:33'53" |
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