18.4 km | 03:09:58 | 10:18/km日期: 2018-04-01 07:59 - 總爬升: 713 m - 卡路里: 1259 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'18" / 05'11" / 05'16" / 07'46" / 11'09" / 09'24" / 10'16" / 20'20" / 12'36" / 11'44" / 09'36" / 11'29" / 14'06" / 18'25" / 10'14" / 07'17" / 08'22" / 08'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 07'46" (+02'35") | 1000 / 4000 |
| 5 | | 11'08" (+05'57") | 1000 / 5000 |
| 6 | | 09'23" (+04'12") | 1000 / 6000 |
| 7 | | 10'15" (+05'04") | 1000 / 7000 |
| 8 | | 20'18" (+15'07") | 1000 / 8000 |
| 9 | | 12'37" (+07'26") | 1000 / 9000 |
| 10 | | 11'43" (+06'32") | 1000 / 10000 |
| 11 | | 09'36" (+04'25") | 1000 / 11000 |
| 12 | | 11'23" (+06'12") | 1000 / 12000 |
| 13 | | 14'11" (+09'00") | 1000 / 13000 |
| 14 | | 18'25" (+13'14") | 1000 / 14000 |
| 15 | | 10'13" (+05'02") | 1000 / 15000 |
| 16 | | 07'17" (+02'06") | 1000 / 16000 |
| 17 | | 08'22" (+03'11") | 1000 / 17000 |
| 18 | | 08'54" (+03'43") | 1000 / 18000 |
| 19 | | 06'09" (+00'58") | 418 / 18418 |
4月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 07'46" | 00:23'31" |
| 5 | 11'09" | 00:34'40" |
| 6 | 09'24" | 00:44'04" |
| 7 | 10'16" | 00:54'20" |
| 8 | 20'20" | 01:14'40" |
| 9 | 12'36" | 01:27'16" |
| 10 | 11'44" | 01:39'00" |
| 11 | 09'36" | 01:48'36" |
| 12 | 11'29" | 02:00'05" |
| 13 | 14'06" | 02:14'11" |
| 14 | 18'25" | 02:32'36" |
| 15 | 10'14" | 02:42'50" |
| 16 | 07'17" | 02:50'07" |
| 17 | 08'22" | 02:58'29" |
| 18 | 08'55" | 03:07'24" |
| 18.4 | 06'09" | 03:09'59" |
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