5.1 km | 00:26:50 | 05:18/km日期: 2018-04-01 21:31 - 總爬升: 217 m - 平均心率: 144 - 卡路里: 329 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 05'08" / 05'17" / 05'10" / 05'16" / 05'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 203 / 203 |
| 2 | | 05'06" (+00'30") | 39 / 242 |
| 3 | | 05'06" (+00'30") | 159 / 402 |
| 4 | | 05'07" (+00'31") | 48 / 451 |
| 5 | | 05'01" (+00'25") | 149 / 600 |
| 6 | | 05'15" (+00'39") | 44 / 644 |
| 7 | | 05'00" (+00'24") | 156 / 801 |
| 8 | | 05'03" (+00'27") | 46 / 847 |
| 9 | | 05'17" (+00'41") | 148 / 996 |
| 10 | | 04'58" (+00'22") | 52 / 1048 |
| 11 | | 05'33" (+00'57") | 140 / 1189 |
| 12 | | 05'01" (+00'25") | 51 / 1241 |
| 13 | | 05'06" (+00'30") | 144 / 1386 |
| 14 | | 05'01" (+00'25") | 49 / 1436 |
| 15 | | 05'37" (+01'01") | 133 / 1569 |
| 16 | | 05'29" (+00'53") | 51 / 1621 |
| 17 | | 05'16" (+00'40") | 145 / 1766 |
| 18 | | 04'50" (+00'14") | 51 / 1818 |
| 19 | | 05'17" (+00'41") | 141 / 1960 |
| 20 | | 05'14" (+00'38") | 47 / 2007 |
| 21 | | 05'08" (+00'32") | 149 / 2156 |
| 22 | | 05'08" (+00'32") | 48 / 2205 |
| 23 | | 05'10" (+00'34") | 148 / 2353 |
| 24 | | 04'53" (+00'17") | 51 / 2404 |
| 25 | | 05'14" (+00'38") | 146 / 2551 |
| 26 | | 05'32" (+00'56") | 48 / 2599 |
| 27 | | 05'09" (+00'33") | 148 / 2747 |
| 28 | | 05'23" (+00'47") | 46 / 2794 |
| 29 | | 05'07" (+00'31") | 143 / 2937 |
| 30 | | 05'02" (+00'26") | 46 / 2983 |
| 31 | | 05'28" (+00'52") | 143 / 3126 |
| 32 | | 05'07" (+00'31") | 55 / 3182 |
| 33 | | 05'16" (+00'40") | 138 / 3321 |
| 34 | | 04'58" (+00'22") | 53 / 3374 |
| 35 | | 05'28" (+00'52") | 136 / 3511 |
| 36 | | 05'12" (+00'36") | 51 / 3562 |
| 37 | | 05'18" (+00'42") | 141 / 3704 |
| 38 | | 04'36" | 50 / 3754 |
| 39 | | 05'31" (+00'55") | 136 / 3891 |
| 40 | | 04'46" (+00'10") | 51 / 3942 |
| 41 | | 05'49" (+01'13") | 131 / 4074 |
| 42 | | 05'44" (+01'08") | 43 / 4117 |
| 43 | | 05'30" (+00'54") | 139 / 4256 |
| 44 | | 05'15" (+00'39") | 57 / 4314 |
| 45 | | 05'37" (+01'01") | 130 / 4444 |
| 46 | | 05'22" (+00'46") | 43 / 4487 |
| 47 | | 05'41" (+01'05") | 140 / 4628 |
| 48 | | 05'08" (+00'32") | 50 / 4679 |
| 49 | | 05'49" (+01'13") | 129 / 4808 |
| 50 | | 05'18" (+00'42") | 43 / 4852 |
| 51 | | 05'26" (+00'50") | 150 / 5002 |
| 52 | | 06'13" (+01'37") | 50 / 5053 |
| 53 | | 08'05" (+03'29") | 5 / 5059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
89.95 km 
Asics Kayano 22 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'16" | 00:20'51" |
| 5 | 05'38" | 00:26'29" |
| 5.1 | 06'11" | 00:26'51" |
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