20.0 km | 01:35:54 | 04:47/km日期: 2018-04-01 20:02 - 平均心率: 149 - 卡路里: 1090 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 05'11" / 04'52" / 04'59" / 04'42" / 05'04" / 04'43" / 04'40" / 04'26" / 05'03" / 04'50" / 04'58" / 04'49" / 04'50" / 04'47" / 04'43" / 04'44" / 04'52" / 04'32" / 04'30" / 1158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 05'02" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'31") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'23") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 04'42" (+00'16") | 1000 / 15000 |
| 16 | | 04'44" (+00'18") | 1000 / 16000 |
| 17 | | 04'51" (+00'25") | 1000 / 17000 |
| 18 | | 04'32" (+00'06") | 1000 / 18000 |
| 19 | | 04'29" (+00'03") | 1000 / 19000 |
| 20 | | 04'38" (+00'12") | 1000 / 20000 |
| 21 | | 03'30" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 04'42" | 00:19'44" |
| 5 | 05'04" | 00:24'48" |
| 6 | 04'43" | 00:29'31" |
| 7 | 04'40" | 00:34'11" |
| 8 | 04'26" | 00:38'37" |
| 9 | 05'03" | 00:43'40" |
| 10 | 04'50" | 00:48'30" |
| 11 | 04'58" | 00:53'28" |
| 12 | 04'49" | 00:58'17" |
| 13 | 04'50" | 01:03'07" |
| 14 | 04'47" | 01:07'54" |
| 15 | 04'43" | 01:12'37" |
| 16 | 04'44" | 01:17'21" |
| 17 | 04'52" | 01:22'13" |
| 18 | 04'32" | 01:26'45" |
| 19 | 04'30" | 01:31'15" |
| 20.0 | 04'36" | 01:35'53" |
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