21.6 km | 02:06:15 | 05:50/km日期: 2018-04-01 06:00 - 平均心率: 146 - 卡路里: 1094 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'37" / 05'17" / 05'14" / 05'02" / 05'09" / 05'07" / 05'06" / 05'58" / 05'10" / 05'43" / 05'08" / 06'06" / 05'30" / 06'05" / 06'03" / 06'34" / 06'20" / 07'05" / 06'37" / 06'59" / 06'28" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'54") | 7589 / 7589 |
2 | | 11'58" (+07'36") | 20 / 7610 |
3 | | 05'50" (+01'28") | 171 / 7781 |
4 | | 05'39" (+01'17") | 44 / 7825 |
5 | | 05'20" (+00'58") | 187 / 8013 |
6 | | 04'22" | 57 / 8070 |
7 | | 05'35" (+01'13") | 178 / 8249 |
8 | | 04'51" (+00'29") | 51 / 8300 |
9 | | 06'25" (+02'03") | 155 / 8456 |
10 | | 05'31" (+01'09") | 45 / 8501 |
11 | | 05'03" (+00'41") | 197 / 8699 |
12 | | 04'35" (+00'13") | 54 / 8754 |
13 | | 06'11" (+01'49") | 12878 / 21632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 78.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'17" | 00:10'54" |
3 | 05'14" | 00:16'08" |
4 | 05'02" | 00:21'10" |
5 | 05'09" | 00:26'19" |
6 | 05'07" | 00:31'26" |
7 | 05'06" | 00:36'32" |
8 | 05'58" | 00:42'30" |
9 | 05'10" | 00:47'40" |
10 | 05'43" | 00:53'23" |
11 | 05'08" | 00:58'31" |
12 | 06'06" | 01:04'37" |
13 | 05'30" | 01:10'07" |
14 | 06'05" | 01:16'12" |
15 | 06'03" | 01:22'15" |
16 | 06'34" | 01:28'49" |
17 | 06'20" | 01:35'09" |
18 | 07'05" | 01:42'14" |
19 | 06'37" | 01:48'51" |
20 | 06'59" | 01:55'50" |
21 | 06'28" | 02:02'18" |
21.6 | 06'16" | 02:06'16" |