7.0 km | 00:47:21 | 06:45/km日期: 2018-03-26 20:48 - 平均心率: 152 - 卡路里: 416 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69%
Pace: 07'01" / 06'50" / 06'50" / 06'41" / 06'40" / 06'29" / 06'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'50" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 17.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'41" | 00:27'22" |
| 5 | 06'40" | 00:34'02" |
| 6 | 06'29" | 00:40'31" |
| 7 | 06'51" | 00:47'22" |
| 7.0 | 07'01" | 00:47'26" |
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