29.3 km | 05:31:10 | 11:17/km日期: 2018-04-01 08:01 - 平均心率: 136 - 卡路里: 1374 Cal - 平均步頻: 148
Pace: 08'00" / 08'21" / 08'29" / 10'09" / 10'26" / 10'09" / 09'55" / 09'13" / 10'24" / 10'37" / 10'30" / 10'29" / 11'11" / 11'36" / 10'44" / 15'08" / 10'32" / 11'22" / 10'42" / 17'49" / 13'02" / 12'44" / 14'59" / 16'00" / 18'47" / 09'38" / 10'27" / 11'11" / 11'40" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" | 1000 / 1000 |
2 | | 08'20" (+00'20") | 1000 / 2000 |
3 | | 08'29" (+00'29") | 1000 / 3000 |
4 | | 10'08" (+02'08") | 1000 / 4000 |
5 | | 10'26" (+02'26") | 1000 / 5000 |
6 | | 10'08" (+02'08") | 1000 / 6000 |
7 | | 09'55" (+01'55") | 1000 / 7000 |
8 | | 09'13" (+01'13") | 1000 / 8000 |
9 | | 10'23" (+02'23") | 1000 / 9000 |
10 | | 10'37" (+02'37") | 1000 / 10000 |
11 | | 10'29" (+02'29") | 1000 / 11000 |
12 | | 10'29" (+02'29") | 1000 / 12000 |
13 | | 11'11" (+03'11") | 1000 / 13000 |
14 | | 11'35" (+03'35") | 1000 / 14000 |
15 | | 10'44" (+02'44") | 1000 / 15000 |
16 | | 15'07" (+07'07") | 1000 / 16000 |
17 | | 10'32" (+02'32") | 1000 / 17000 |
18 | | 11'21" (+03'21") | 1000 / 18000 |
19 | | 10'41" (+02'41") | 1000 / 19000 |
20 | | 10'32" (+02'32") | 1000 / 20000 |
21 | | 13'02" (+05'02") | 1000 / 21000 |
22 | | 12'43" (+04'43") | 1000 / 22000 |
23 | | 14'56" (+06'56") | 1000 / 23000 |
24 | | 16'02" (+08'02") | 1000 / 24000 |
25 | | 18'47" (+10'47") | 1000 / 25000 |
26 | | 09'37" (+01'37") | 1000 / 26000 |
27 | | 10'27" (+02'27") | 1000 / 27000 |
28 | | 11'10" (+03'10") | 1000 / 28000 |
29 | | 11'39" (+03'39") | 1000 / 29000 |
30 | | 12'20" (+04'20") | 344 / 29344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 67.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'21" | 00:16'21" |
3 | 08'29" | 00:24'50" |
4 | 10'09" | 00:34'59" |
5 | 10'26" | 00:45'25" |
6 | 10'09" | 00:55'34" |
7 | 09'55" | 01:05'29" |
8 | 09'13" | 01:14'42" |
9 | 10'24" | 01:25'06" |
10 | 10'37" | 01:35'43" |
11 | 10'30" | 01:46'13" |
12 | 10'29" | 01:56'42" |
13 | 11'11" | 02:07'53" |
14 | 11'36" | 02:19'29" |
15 | 10'44" | 02:30'13" |
16 | 15'08" | 02:45'21" |
17 | 10'32" | 02:55'53" |
18 | 11'22" | 03:07'15" |
19 | 10'42" | 03:17'57" |
20 | 17'49" | 03:35'46" |
21 | 13'02" | 03:48'48" |
22 | 12'44" | 04:01'32" |
23 | 14'59" | 04:16'31" |
24 | 16'00" | 04:32'31" |
25 | 18'47" | 04:51'18" |
26 | 09'38" | 05:00'56" |
27 | 10'27" | 05:11'23" |
28 | 11'11" | 05:22'34" |
29 | 11'40" | 05:34'14" |
29.3 | 12'20" | 05:38'29" |