42.1 km | 05:37:05 | 08:00/km日期: 2018-04-01 05:42 - 總爬升: 235 m - 卡路里: 2496 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'22" / 05'23" / 05'50" / 05'31" / 05'21" / 05'33" / 05'45" / 06'01" / 06'14" / 06'13" / 05'47" / 05'40" / 05'38" / 06'34" / 06'16" / 08'12" / 06'25" / 07'08" / 08'05" / 08'21" / 07'54" / 08'06" / 08'20" / 10'10" / 09'57" / 09'09" / 10'04" / 09'35" / 09'33" / 11'23" / 11'46" / 13'15" / 12'08" / 09'26" / 07'26" / 10'32" / 09'21" / 08'48" / 09'12" / 08'34" / 09'31" / 06'51" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'22" (+00'01") | 1000 / 2000 |
3 | | 05'50" (+00'29") | 1000 / 3000 |
4 | | 05'31" (+00'10") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 05'32" (+00'11") | 1000 / 6000 |
7 | | 05'44" (+00'23") | 1000 / 7000 |
8 | | 06'01" (+00'40") | 1000 / 8000 |
9 | | 06'13" (+00'52") | 1000 / 9000 |
10 | | 06'13" (+00'52") | 1000 / 10000 |
11 | | 05'46" (+00'25") | 1000 / 11000 |
12 | | 05'40" (+00'19") | 1000 / 12000 |
13 | | 05'37" (+00'16") | 1000 / 13000 |
14 | | 06'33" (+01'12") | 1000 / 14000 |
15 | | 06'16" (+00'55") | 1000 / 15000 |
16 | | 08'12" (+02'51") | 1000 / 16000 |
17 | | 06'24" (+01'03") | 1000 / 17000 |
18 | | 07'07" (+01'46") | 1000 / 18000 |
19 | | 08'05" (+02'44") | 1000 / 19000 |
20 | | 08'21" (+03'00") | 1000 / 20000 |
21 | | 07'53" (+02'32") | 1000 / 21000 |
22 | | 08'05" (+02'44") | 1000 / 22000 |
23 | | 08'18" (+02'57") | 1000 / 23000 |
24 | | 10'11" (+04'50") | 1000 / 24000 |
25 | | 09'57" (+04'36") | 1000 / 25000 |
26 | | 09'09" (+03'48") | 1000 / 26000 |
27 | | 10'03" (+04'42") | 1000 / 27000 |
28 | | 09'34" (+04'13") | 1000 / 28000 |
29 | | 09'32" (+04'11") | 1000 / 29000 |
30 | | 11'18" (+05'57") | 1000 / 30000 |
31 | | 11'51" (+06'30") | 1000 / 31000 |
32 | | 13'14" (+07'53") | 1000 / 32000 |
33 | | 12'07" (+06'46") | 1000 / 33000 |
34 | | 09'26" (+04'05") | 1000 / 34000 |
35 | | 07'26" (+02'05") | 1000 / 35000 |
36 | | 10'31" (+05'10") | 1000 / 36000 |
37 | | 09'22" (+04'01") | 1000 / 37000 |
38 | | 08'47" (+03'26") | 1000 / 38000 |
39 | | 09'11" (+03'50") | 1000 / 39000 |
40 | | 08'34" (+03'13") | 1000 / 40000 |
41 | | 09'31" (+04'10") | 1000 / 41000 |
42 | | 06'50" (+01'29") | 1000 / 42000 |
43 | | 06'19" (+00'58") | 119 / 42119 |
4月累積里程 : 42.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'50" | 00:16'35" |
4 | 05'31" | 00:22'06" |
5 | 05'21" | 00:27'27" |
6 | 05'33" | 00:33'00" |
7 | 05'45" | 00:38'45" |
8 | 06'01" | 00:44'46" |
9 | 06'14" | 00:51'00" |
10 | 06'13" | 00:57'13" |
11 | 05'47" | 01:03'00" |
12 | 05'40" | 01:08'40" |
13 | 05'38" | 01:14'18" |
14 | 06'34" | 01:20'52" |
15 | 06'16" | 01:27'08" |
16 | 08'12" | 01:35'20" |
17 | 06'25" | 01:41'45" |
18 | 07'08" | 01:48'53" |
19 | 08'05" | 01:56'58" |
20 | 08'21" | 02:05'19" |
21 | 07'54" | 02:13'13" |
22 | 08'06" | 02:21'19" |
23 | 08'20" | 02:29'39" |
24 | 10'10" | 02:39'49" |
25 | 09'57" | 02:49'46" |
26 | 09'09" | 02:58'55" |
27 | 10'04" | 03:08'59" |
28 | 09'35" | 03:18'34" |
29 | 09'33" | 03:28'07" |
30 | 11'23" | 03:39'30" |
31 | 11'46" | 03:51'16" |
32 | 13'15" | 04:04'31" |
33 | 12'08" | 04:16'39" |
34 | 09'26" | 04:26'05" |
35 | 07'26" | 04:33'31" |
36 | 10'32" | 04:44'03" |
37 | 09'21" | 04:53'24" |
38 | 08'48" | 05:02'12" |
39 | 09'12" | 05:11'24" |
40 | 08'34" | 05:19'58" |
41 | 09'31" | 05:29'29" |
42 | 06'51" | 05:36'20" |
42.1 | 06'17" | 05:37'05" |