35.0 km | 03:50:24 | 06:34/km日期: 2014-01-26 09:46 - 卡路里: 2206 Cal - 溫度: 16°C - 濕度: 58%
Pace: 06'45" / 08'00" / 08'00" / 06'29" / 06'30" / 05'50" / 07'51" / 07'50" / 07'48" / 06'12" / 07'39" / 07'21" / 07'19" / 07'20" / 06'31" / 07'20" / 07'29" / 07'31" / 07'20" / 07'29" / 07'40" / 06'01" / 08'30" / 04'28" / 04'19" / 04'31" / 04'19" / 04'30" / 04'10" / 04'09" / 07'14" / 07'20" / 07'49" / 07'10" / 166'40" /
1月累積里程 :
235.60 km ASICS GEL-LYTE33 2 累積 :
1028.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 08'00" | 00:14'45" |
3 | 08'00" | 00:22'45" |
4 | 06'29" | 00:29'14" |
5 | 06'30" | 00:35'44" |
6 | 05'50" | 00:41'34" |
7 | 07'51" | 00:49'25" |
8 | 07'50" | 00:57'15" |
9 | 07'48" | 01:05'03" |
10 | 06'12" | 01:11'15" |
11 | 07'39" | 01:18'54" |
12 | 07'21" | 01:26'15" |
13 | 07'19" | 01:33'34" |
14 | 07'20" | 01:40'54" |
15 | 06'31" | 01:47'25" |
16 | 07'20" | 01:54'45" |
17 | 07'29" | 02:02'14" |
18 | 07'31" | 02:09'45" |
19 | 07'20" | 02:17'05" |
20 | 07'29" | 02:24'34" |
21 | 07'40" | 02:32'14" |
22 | 06'01" | 02:38'15" |
23 | 08'30" | 02:46'45" |
24 | 04'28" | 02:51'13" |
25 | 04'19" | 02:55'32" |
26 | 04'31" | 03:00'03" |
27 | 04'19" | 03:04'22" |
28 | 04'30" | 03:08'52" |
29 | 04'10" | 03:13'02" |
30 | 04'09" | 03:17'11" |
31 | 07'14" | 03:24'25" |
32 | 07'20" | 03:31'45" |
33 | 07'49" | 03:39'34" |
34 | 07'10" | 03:46'44" |
34.5 | 07'02" | 03:50'24" |