11.2 km | 02:17:00 | 12:17/km日期: 2018-04-01 09:25 - 總爬升: 623 m - 卡路里: 529 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 69%
Pace: 10'42" / 10'56" / 10'54" / 15'54" / 35'40" / 12'07" / 06'40" / 06'14" / 05'50" / 11'44" / 09'03" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+04'41") | 1001 / 1001 |
2 | | 10'54" (+04'55") | 1001 / 2002 |
3 | | 10'52" (+04'53") | 1002 / 3005 |
4 | | 15'57" (+09'58") | 1001 / 4006 |
5 | | 35'32" (+29'33") | 1001 / 5007 |
6 | | 12'06" (+06'07") | 1000 / 6008 |
7 | | 06'39" (+00'40") | 1002 / 7011 |
8 | | 06'11" (+00'12") | 1003 / 8014 |
9 | | 05'59" | 997 / 9011 |
10 | | 11'41" (+05'42") | 1000 / 10012 |
11 | | 09'01" (+03'02") | 1000 / 11013 |
12 | | 08'31" (+02'32") | 141 / 11154 |
4月累積里程 : 141.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 10'56" | 00:21'38" |
3 | 10'54" | 00:32'32" |
4 | 15'54" | 00:48'26" |
5 | 35'40" | 01:24'06" |
6 | 12'07" | 01:36'13" |
7 | 06'40" | 01:42'53" |
8 | 06'14" | 01:49'07" |
9 | 05'50" | 01:54'57" |
10 | 11'44" | 02:06'41" |
11 | 09'03" | 02:15'44" |
11.2 | 07'45" | 02:16'56" |