23.1 km | 02:17:09 | 05:55/km日期: 2018-04-01 08:21 - 總爬升: 680 m - 地點: 獅仔頭 - 平均心率: 111 - 卡路里: 1308 Cal - 總步數: 22849 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 07'02" / 08'15" / 08'08" / 09'22" / 08'20" / 05'45" / 05'45" / 07'56" / 07'44" / 06'50" / 05'02" / 05'01" / 05'04" / 04'51" / 04'45" / 04'34" / 04'27" / 04'25" / 04'48" / 04'43" / 04'45" / 04'19" / 04'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'53") | 1004 / 1004 | 169 / 83 |
| 2 | | 08'16" (+04'04") | 1004 / 2009 | 165 / 73 |
| 3 | | 08'08" (+03'56") | 1000 / 3010 | 164 / 74 |
| 4 | | 09'23" (+05'11") | 1005 / 4016 | 159 / 66 |
| 5 | | 08'18" (+04'06") | 1004 / 5021 | 161 / 74 |
| 6 | | 05'39" (+01'27") | 1002 / 6024 | 166 / 105 |
| 7 | | 05'52" (+01'40") | 1004 / 7028 | 173 / 98 |
| 8 | | 07'58" (+03'46") | 1003 / 8032 | 166 / 75 |
| 9 | | 07'36" (+03'24") | 1004 / 9037 | 167 / 78 |
| 10 | | 06'46" (+02'34") | 1008 / 10045 | 166 / 88 |
| 11 | | 05'00" (+00'48") | 1007 / 11052 | 169 / 117 |
| 12 | | 04'58" (+00'46") | 1000 / 12053 | 169 / 118 |
| 13 | | 05'04" (+00'52") | 1001 / 13055 | 171 / 115 |
| 14 | | 04'53" (+00'41") | 1007 / 14062 | 170 / 119 |
| 15 | | 04'47" (+00'35") | 1008 / 15071 | 165 / 126 |
| 16 | | 04'29" (+00'17") | 1002 / 16073 | 161 / 138 |
| 17 | | 04'26" (+00'14") | 1008 / 17082 | 160 / 140 |
| 18 | | 04'25" (+00'13") | 1005 / 18087 | 163 / 138 |
| 19 | | 04'46" (+00'34") | 1000 / 19087 | 168 / 124 |
| 20 | | 04'48" (+00'36") | 1002 / 20090 | 169 / 123 |
| 21 | | 04'39" (+00'27") | 1001 / 21091 | 168 / 127 |
| 22 | | 04'18" (+00'06") | 1009 / 22101 | 171 / 134 |
| 23 | | 04'12" | 1009 / 23110 | 170 / 139 |
| 24 | | 03'44" | 138 / 23248 | 170 / 156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
132.02 km 
Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'15" | 00:15'17" |
| 3 | 08'08" | 00:23'25" |
| 4 | 09'22" | 00:32'47" |
| 5 | 08'20" | 00:41'07" |
| 6 | 05'45" | 00:46'52" |
| 7 | 05'45" | 00:52'37" |
| 8 | 07'56" | 01:00'33" |
| 9 | 07'44" | 01:08'17" |
| 10 | 06'50" | 01:15'07" |
| 11 | 05'02" | 01:20'09" |
| 12 | 05'01" | 01:25'10" |
| 13 | 05'04" | 01:30'14" |
| 14 | 04'51" | 01:35'05" |
| 15 | 04'45" | 01:39'50" |
| 16 | 04'34" | 01:44'24" |
| 17 | 04'27" | 01:48'51" |
| 18 | 04'25" | 01:53'16" |
| 19 | 04'48" | 01:58'04" |
| 20 | 04'43" | 02:02'47" |
| 21 | 04'45" | 02:07'32" |
| 22 | 04'19" | 02:11'51" |
| 23 | 04'16" | 02:16'07" |
| 23.1 | 07'29" | 02:17'09" |
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