半馬 | 01:59:46 | 05:40/km | 第9半馬| 官方成績 |
| 日期 | 2018-04-01 |
| 成績 | 01:59:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'35" | 00:53'11" |
| 00:27'36" (+02'01") |
| 00:27'30" (+01'55") | 00:55'56" (+02'45") |
| 00:28'26" (+02'51") |
|
日期: 2018-04-01 06:00 - 地點: 桃園農博 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+01'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'44") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'50") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 06'37" (+01'39") | 1000 / 17000 |
| 18 | | 05'25" (+00'27") | 1000 / 18000 |
| 19 | | 05'30" (+00'32") | 1000 / 19000 |
| 20 | | 05'26" (+00'28") | 1000 / 20000 |
| 21 | | 05'53" (+00'55") | 1000 / 21000 |
| 22 | | 05'43" (+00'45") | 833 / 21833 |
補給粉優的一場賽事,跑太快是一種浪費,放棄破PB的機會.享受美食!
今天很高興與三位美女見面.噗小婷和噗小小婷.和噗不知道...
賽前宣言: 逛逛也好
賽後評分: 不錯拉!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
232.63 km 
亞瑟士 翔走4 累積 :
810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'13" | 00:25'35" |
| 6 | 05'14" | 00:30'49" |
| 7 | 06'22" | 00:37'11" |
| 8 | 05'22" | 00:42'33" |
| 9 | 05'20" | 00:47'53" |
| 10 | 05'18" | 00:53'11" |
| 11 | 05'43" | 00:58'54" |
| 12 | 05'16" | 01:04'10" |
| 13 | 05'25" | 01:09'35" |
| 14 | 05'48" | 01:15'23" |
| 15 | 05'18" | 01:20'41" |
| 16 | 05'26" | 01:26'07" |
| 17 | 06'37" | 01:32'44" |
| 18 | 05'26" | 01:38'10" |
| 19 | 05'30" | 01:43'40" |
| 20 | 05'27" | 01:49'07" |
| 21 | 05'53" | 01:55'00" |
| 21.8 | 05'44" | 01:59'47" |
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