8.5 km | 00:49:57 | 05:54/km日期: 2018-03-31 17:46 - 平均心率: 133 - 卡路里: 493 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 06'12" / 06'11" / 08'18" / 06'36" / 05'57" / 05'40" / 05'41" / 05'34" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'21") | 466 / 466 |
2 | | 06'08" (+01'20") | 463 / 930 |
3 | | 06'13" (+01'25") | 463 / 1393 |
4 | | 06'07" (+01'19") | 462 / 1856 |
5 | | 05'50" (+01'02") | 464 / 2320 |
6 | | 06'09" (+01'21") | 587 / 2907 |
7 | | 06'27" (+01'39") | 464 / 3372 |
8 | | 06'21" (+01'33") | 464 / 3836 |
9 | | 06'33" (+01'45") | 462 / 4299 |
10 | | 05'57" (+01'09") | 461 / 4761 |
11 | | 05'47" (+00'59") | 454 / 5216 |
12 | | 05'28" (+00'40") | 465 / 5681 |
13 | | 05'48" (+01'00") | 461 / 6143 |
14 | | 05'41" (+00'53") | 463 / 6607 |
15 | | 05'28" (+00'40") | 468 / 7075 |
16 | | 05'38" (+00'50") | 460 / 7535 |
17 | | 05'31" (+00'43") | 459 / 7995 |
18 | | 04'48" | 460 / 8456 |
19 | | 07'04" (+02'16") | 4 / 8461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 154.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'11" | 00:12'23" |
3 | 08'18" | 00:20'41" |
4 | 06'36" | 00:27'17" |
5 | 05'57" | 00:33'14" |
6 | 05'40" | 00:38'54" |
7 | 05'41" | 00:44'35" |
8 | 05'34" | 00:50'09" |
8.5 | 04'39" | 00:52'18" |