9.2 km | 00:55:43 | 06:03/km日期: 2018-03-28 20:08 - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'52" / 05'48" / 06'08" / 05'59" / 06'15" / 06'12" / 06'02" / 06'09" / 06'09" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'01") | 463 / 463 |
2 | | 05'48" | 461 / 924 |
3 | | 05'50" (+00'02") | 459 / 1384 |
4 | | 05'51" (+00'03") | 461 / 1845 |
5 | | 06'00" (+00'12") | 460 / 2306 |
6 | | 06'05" (+00'17") | 465 / 2772 |
7 | | 06'05" (+00'17") | 462 / 3234 |
8 | | 05'55" (+00'07") | 464 / 3698 |
9 | | 06'05" (+00'17") | 456 / 4155 |
10 | | 06'12" (+00'24") | 456 / 4611 |
11 | | 06'07" (+00'19") | 454 / 5066 |
12 | | 06'15" (+00'27") | 449 / 5516 |
13 | | 06'10" (+00'22") | 458 / 5975 |
14 | | 06'03" (+00'15") | 461 / 6437 |
15 | | 06'07" (+00'19") | 462 / 6899 |
16 | | 06'08" (+00'20") | 459 / 7358 |
17 | | 06'10" (+00'22") | 458 / 7817 |
18 | | 06'09" (+00'21") | 457 / 8274 |
19 | | 06'06" (+00'18") | 458 / 8733 |
20 | | 05'57" (+00'09") | 466 / 9200 |
21 | | 07'03" (+01'15") | 7 / 9207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 154.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 06'08" | 00:17'48" |
4 | 05'59" | 00:23'47" |
5 | 06'15" | 00:30'02" |
6 | 06'12" | 00:36'14" |
7 | 06'02" | 00:42'16" |
8 | 06'09" | 00:48'25" |
9 | 06'09" | 00:54'34" |
9.2 | 05'36" | 00:55'44" |