9.5 km | 00:49:38 | 05:14/km日期: 2018-03-12 17:57 - 卡路里: 672 Cal - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 05'07" / 05'07" / 05'23" / 05'21" / 05'14" / 05'16" / 05'15" / 05'13" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 485 / 9485 |
3月累積里程 : 428.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'23" | 00:15'37" |
| 4 | 05'21" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'16" | 00:31'28" |
| 7 | 05'15" | 00:36'43" |
| 8 | 05'13" | 00:41'56" |
| 9 | 05'13" | 00:47'09" |
| 9.5 | 05'09" | 00:49'39" |
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