10.0 km | 01:25:46 | 08:34/km日期: 2018-03-29 07:40 - 平均心率: 132 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 11'30" / 10'01" / 08'19" / 08'02" / 08'13" / 07'56" / 07'44" / 07'52" / 07'50" / 08'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+03'45") | 1000 / 1000 |
| 2 | | 10'00" (+02'16") | 1000 / 2000 |
| 3 | | 08'18" (+00'34") | 1000 / 3000 |
| 4 | | 08'02" (+00'18") | 1000 / 4000 |
| 5 | | 08'13" (+00'29") | 1000 / 5000 |
| 6 | | 07'56" (+00'12") | 1000 / 6000 |
| 7 | | 07'44" | 1000 / 7000 |
| 8 | | 07'51" (+00'07") | 1000 / 8000 |
| 9 | | 07'49" (+00'05") | 1000 / 9000 |
| 10 | | 08'16" (+00'32") | 1000 / 10000 |
| 11 | | 08'17" (+00'33") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 10'01" | 00:21'31" |
| 3 | 08'19" | 00:29'50" |
| 4 | 08'02" | 00:37'52" |
| 5 | 08'13" | 00:46'05" |
| 6 | 07'56" | 00:54'01" |
| 7 | 07'44" | 01:01'45" |
| 8 | 07'52" | 01:09'37" |
| 9 | 07'50" | 01:17'27" |
| 10 | 08'16" | 01:25'43" |
| 10.0 | 07'45" | 01:25'46" |
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