10.3 km | 00:52:04 | 05:03/km日期: 2018-03-31 06:03 - 卡路里: 555 Cal - 總步數: 9362 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'28" / 05'07" / 05'14" / 05'14" / 05'07" / 05'02" / 04'58" / 04'48" / 04'53" / 04'49" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'42") | 1000 / 1000 | 177 / 102 |
2 | | 05'06" (+00'21") | 1002 / 2002 | 180 / 108 |
3 | | 05'13" (+00'28") | 1001 / 3004 | 178 / 107 |
4 | | 05'13" (+00'28") | 1002 / 4006 | 177 / 108 |
5 | | 05'07" (+00'22") | 1007 / 5014 | 178 / 109 |
6 | | 04'58" (+00'13") | 1010 / 6024 | 180 / 111 |
7 | | 04'56" (+00'11") | 1006 / 7030 | 180 / 112 |
8 | | 04'46" (+00'01") | 1005 / 8036 | 181 / 115 |
9 | | 04'50" (+00'05") | 1006 / 9043 | 181 / 113 |
10 | | 04'45" | 1002 / 10045 | 182 / 115 |
11 | | 04'50" (+00'05") | 288 / 10334 | 180 / 114 |
3月累積里程 : 226.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'14" | 00:15'49" |
4 | 05'14" | 00:21'03" |
5 | 05'07" | 00:26'10" |
6 | 05'02" | 00:31'12" |
7 | 04'58" | 00:36'10" |
8 | 04'48" | 00:40'58" |
9 | 04'53" | 00:45'51" |
10 | 04'49" | 00:50'40" |
10.3 | 04'50" | 00:52'04" |