21.5 km | 02:07:06 | 05:54/km日期: 2014-01-25 16:59 - 總爬升: 656 m - 平均心率: 51 - 卡路里: 1509 Cal - 溫度: 23°C - 濕度: 39%
Pace: 05'40" / 05'59" / 05'43" / 05'32" / 05'40" / 06'00" / 05'39" / 05'39" / 05'49" / 06'01" / 05'44" / 05'42" / 06'21" / 05'57" / 05'50" / 06'05" / 06'17" / 06'04" / 05'56" / 06'16" / 05'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 7027 / 7027 |
| 2 | | 05'53" (+00'09") | 6854 / 13882 |
| 3 | | 06'04" (+00'20") | 6748 / 20630 |
| 4 | | 06'01" (+00'17") | 898 / 21528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
259.39 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 06'00" | 00:34'34" |
| 7 | 05'39" | 00:40'13" |
| 8 | 05'39" | 00:45'52" |
| 9 | 05'49" | 00:51'41" |
| 10 | 06'01" | 00:57'42" |
| 11 | 05'44" | 01:03'26" |
| 12 | 05'42" | 01:09'08" |
| 13 | 06'21" | 01:15'29" |
| 14 | 05'57" | 01:21'26" |
| 15 | 05'50" | 01:27'16" |
| 16 | 06'05" | 01:33'21" |
| 17 | 06'17" | 01:39'38" |
| 18 | 06'04" | 01:45'42" |
| 19 | 05'56" | 01:51'38" |
| 20 | 06'16" | 01:57'54" |
| 21 | 05'48" | 02:03'42" |
| 21.5 | 06'25" | 02:07'06" |
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