10.0 km | 01:04:12 | 06:24/km日期: 2018-03-30 22:13 - 平均心率: 138 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'12" / 06'14" / 06'23" / 06'29" / 06'34" / 06'31" / 06'40" / 06'41" / 06'22" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 500 / 500 |
| 2 | | 06'12" (+00'15") | 500 / 1000 |
| 3 | | 06'08" (+00'11") | 500 / 1500 |
| 4 | | 06'19" (+00'22") | 500 / 2000 |
| 5 | | 06'17" (+00'20") | 500 / 2500 |
| 6 | | 06'28" (+00'31") | 500 / 3000 |
| 7 | | 06'29" (+00'32") | 500 / 3500 |
| 8 | | 06'27" (+00'30") | 500 / 4000 |
| 9 | | 06'30" (+00'33") | 500 / 4500 |
| 10 | | 06'37" (+00'40") | 500 / 5000 |
| 11 | | 06'32" (+00'35") | 500 / 5500 |
| 12 | | 06'29" (+00'32") | 500 / 6000 |
| 13 | | 06'31" (+00'34") | 500 / 6500 |
| 14 | | 06'47" (+00'50") | 500 / 7000 |
| 15 | | 06'46" (+00'49") | 500 / 7500 |
| 16 | | 06'35" (+00'38") | 500 / 8000 |
| 17 | | 06'34" (+00'37") | 500 / 8500 |
| 18 | | 06'09" (+00'12") | 500 / 9000 |
| 19 | | 06'09" (+00'12") | 500 / 9500 |
| 20 | | 05'57" | 500 / 10000 |
| 21 | | 04'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
170.00 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'23" | 00:18'49" |
| 4 | 06'29" | 00:25'18" |
| 5 | 06'34" | 00:31'52" |
| 6 | 06'31" | 00:38'23" |
| 7 | 06'40" | 00:45'03" |
| 8 | 06'41" | 00:51'44" |
| 9 | 06'22" | 00:58'06" |
| 10 | 06'03" | 01:04'09" |
| 10.0 | 05'08" | 01:04'12" |
展開計圈分析
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