11.8 km | 00:55:57 | 04:44/km日期: 2018-03-30 11:54 - 總爬升: 178 m - 卡路里: 901 Cal - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'24" / 05'04" / 04'58" / 04'46" / 04'24" / 04'37" / 04'17" / 04'29" / 04'29" / 05'01" / 04'38" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'41") | 1000 / 3000 |
| 4 | | 04'46" (+00'30") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'44") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" (+00'24") | 819 / 11819 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 04'46" | 00:20'12" |
| 5 | 04'24" | 00:24'36" |
| 6 | 04'37" | 00:29'13" |
| 7 | 04'17" | 00:33'30" |
| 8 | 04'29" | 00:37'59" |
| 9 | 04'29" | 00:42'28" |
| 10 | 05'01" | 00:47'29" |
| 11 | 04'38" | 00:52'07" |
| 11.8 | 04'49" | 00:56'04" |
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