12.0 km | 01:00:13 | 05:00/km日期: 2018-03-30 19:08 - 平均心率: 140 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 12'18" / 05'16" / 04'52" / 04'45" / 04'44" / 04'49" / 04'59" / 04'44" / 05'05" / 04'54" / 05'04" / 04'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'29") | 1000 / 1000 |
2 | | 05'16" (+00'33") | 1000 / 2000 |
3 | | 04'51" (+00'08") | 1000 / 3000 |
4 | | 04'45" (+00'02") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 04'49" (+00'06") | 1000 / 6000 |
7 | | 04'58" (+00'15") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 05'05" (+00'22") | 1000 / 9000 |
10 | | 04'53" (+00'10") | 1000 / 10000 |
11 | | 05'03" (+00'20") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 05'18" (+00'35") | 24 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 400.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 05'16" | 00:17'34" |
3 | 04'52" | 00:22'26" |
4 | 04'45" | 00:27'11" |
5 | 04'44" | 00:31'55" |
6 | 04'49" | 00:36'44" |
7 | 04'59" | 00:41'43" |
8 | 04'44" | 00:46'27" |
9 | 05'05" | 00:51'32" |
10 | 04'54" | 00:56'26" |
11 | 05'04" | 01:01'30" |
12 | 04'43" | 01:06'13" |
12.0 | 05'31" | 01:06'21" |