5.0 km | 00:34:50 | 06:56/km日期: 2018-03-30 19:39 - 卡路里: 418 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 07'00" / 06'48" / 06'58" / 06'51" / 07'04" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'05") | 250 / 250 |
2 | | 06'52" (+00'14") | 250 / 500 |
3 | | 06'38" | 250 / 750 |
4 | | 06'43" (+00'05") | 250 / 1000 |
5 | | 06'40" (+00'02") | 250 / 1250 |
6 | | 06'43" (+00'05") | 250 / 1500 |
7 | | 06'53" (+00'15") | 250 / 1750 |
8 | | 06'54" (+00'16") | 250 / 2000 |
9 | | 06'54" (+00'16") | 250 / 2250 |
10 | | 07'04" (+00'26") | 250 / 2500 |
11 | | 06'50" (+00'12") | 250 / 2750 |
12 | | 07'03" (+00'25") | 250 / 3000 |
13 | | 06'48" (+00'10") | 250 / 3250 |
14 | | 06'45" (+00'07") | 250 / 3500 |
15 | | 06'55" (+00'17") | 250 / 3750 |
16 | | 06'54" (+00'16") | 250 / 4000 |
17 | | 07'07" (+00'29") | 250 / 4250 |
18 | | 07'01" (+00'23") | 250 / 4500 |
19 | | 06'57" (+00'19") | 250 / 4750 |
20 | | 07'10" (+00'32") | 250 / 5000 |
21 | | 09'34" (+02'56") | 15 / 5015 |
3月累積里程 : 25.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 06'58" | 00:20'46" |
4 | 06'51" | 00:27'37" |
5 | 07'04" | 00:34'41" |
5.0 | 09'45" | 00:34'50" |