11.2 km | 00:48:19 | 04:19/km日期: 2018-03-29 19:23 - 平均心率: 164 - 卡路里: 591 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 03'22" / 04'51" / 04'58" / 03'39" / 04'38" / 04'51" / 03'54" / 04'30" / 04'52" / 04'09" / 04'04" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'17") | 396 / 396 |
2 | | 03'15" (+00'03") | 414 / 810 |
3 | | 03'17" (+00'05") | 207 / 1018 |
4 | | 06'50" (+03'38") | 436 / 1455 |
5 | | 03'17" (+00'05") | 410 / 1866 |
6 | | 03'21" (+00'09") | 410 / 2277 |
7 | | 03'20" (+00'08") | 204 / 2481 |
8 | | 07'04" (+03'52") | 425 / 2907 |
9 | | 03'26" (+00'14") | 399 / 3306 |
10 | | 03'23" (+00'11") | 405 / 3712 |
11 | | 03'19" (+00'07") | 212 / 3925 |
12 | | 07'04" (+03'52") | 422 / 4348 |
13 | | 03'19" (+00'07") | 407 / 4756 |
14 | | 03'16" (+00'04") | 415 / 5171 |
15 | | 03'19" (+00'07") | 207 / 5379 |
16 | | 06'48" (+03'36") | 439 / 5818 |
17 | | 03'23" (+00'11") | 403 / 6222 |
18 | | 03'25" (+00'13") | 408 / 6630 |
19 | | 03'20" (+00'08") | 205 / 6836 |
20 | | 07'08" (+03'56") | 422 / 7258 |
21 | | 03'18" (+00'06") | 406 / 7664 |
22 | | 03'27" (+00'15") | 408 / 8073 |
23 | | 03'29" (+00'17") | 200 / 8274 |
24 | | 06'47" (+03'35") | 437 / 8711 |
25 | | 03'24" (+00'12") | 400 / 9112 |
26 | | 03'22" (+00'10") | 408 / 9520 |
27 | | 03'22" (+00'10") | 207 / 9727 |
28 | | 06'58" (+03'46") | 423 / 10151 |
29 | | 03'23" (+00'11") | 397 / 10548 |
30 | | 03'12" | 416 / 10965 |
31 | | 03'05" | 207 / 11172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 400.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 04'51" | 00:08'13" |
3 | 04'58" | 00:13'11" |
4 | 03'39" | 00:16'50" |
5 | 04'38" | 00:21'28" |
6 | 04'51" | 00:26'19" |
7 | 03'54" | 00:30'13" |
8 | 04'30" | 00:34'43" |
9 | 04'52" | 00:39'35" |
10 | 04'09" | 00:43'44" |
11 | 04'04" | 00:47'48" |
11.2 | 02'59" | 00:48'19" |