11.0 km | 01:10:08 | 06:20/km日期: 2018-03-24 05:00 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 07'33" / 06'16" / 05'47" / 05'37" / 05'47" / 07'34" / 05'48" / 05'50" / 05'42" / 07'21" / 06'08" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'55") | 1000 / 1000 |
2 | | 06'16" (+00'39") | 1000 / 2000 |
3 | | 05'46" (+00'09") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'46" (+00'09") | 1000 / 5000 |
6 | | 07'34" (+01'57") | 1000 / 6000 |
7 | | 05'47" (+00'10") | 1000 / 7000 |
8 | | 05'49" (+00'12") | 1000 / 8000 |
9 | | 05'42" (+00'05") | 1000 / 9000 |
10 | | 07'20" (+01'43") | 1000 / 10000 |
11 | | 06'08" (+00'31") | 1000 / 11000 |
12 | | 15'28" (+09'51") | 48 / 11048 |
3月累積里程 : 96.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'16" | 00:13'49" |
3 | 05'47" | 00:19'36" |
4 | 05'37" | 00:25'13" |
5 | 05'47" | 00:31'00" |
6 | 07'34" | 00:38'34" |
7 | 05'48" | 00:44'22" |
8 | 05'50" | 00:50'12" |
9 | 05'42" | 00:55'54" |
10 | 07'21" | 01:03'15" |
11 | 06'08" | 01:09'23" |
11.0 | 15'44" | 01:10'09" |