55.6 km | 06:29:03 | 06:59/km日期: 2013-12-22 06:43 - 總爬升: 1694 m - 卡路里: 3003 Cal - 溫度: 11°C - 濕度: 90%
Pace: 07'00" / 07'01" / 06'39" / 07'20" / 08'30" / 07'31" / 06'49" / 07'11" / 06'10" / 06'20" / 06'30" / 05'49" / 05'11" / 04'59" / 05'31" / 06'40" / 05'30" / 05'30" / 05'10" / 05'20" / 05'39" / 05'20" / 04'50" / 04'50" / 05'40" / 07'21" / 06'50" / 06'29" / 07'31" / 06'20" / 06'19" / 07'20" / 05'50" / 07'21" / 06'31" / 06'38" / 06'40" / 09'11" / 08'30" / 11'20" / 08'09" / 06'40" / 07'40" / 08'50" / 10'21" / 11'30" / 11'49" / 10'11" / 06'20" / 06'10" / 06'10" / 06'10" / 06'30" / 05'59" / 05'30" / 05'51" / 03'18" /
12月累積里程 : 317.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 06'39" | 00:20'40" |
| 4 | 07'20" | 00:28'00" |
| 5 | 08'30" | 00:36'30" |
| 6 | 07'31" | 00:44'01" |
| 7 | 06'49" | 00:50'50" |
| 8 | 07'11" | 00:58'01" |
| 9 | 06'10" | 01:04'11" |
| 10 | 06'20" | 01:10'31" |
| 11 | 06'30" | 01:17'01" |
| 12 | 05'49" | 01:22'50" |
| 13 | 05'11" | 01:28'01" |
| 14 | 04'59" | 01:33'00" |
| 15 | 05'31" | 01:38'31" |
| 16 | 06'40" | 01:45'11" |
| 17 | 05'30" | 01:50'41" |
| 18 | 05'30" | 01:56'11" |
| 19 | 05'10" | 02:01'21" |
| 20 | 05'20" | 02:06'41" |
| 21 | 05'39" | 02:12'20" |
| 22 | 05'20" | 02:17'40" |
| 23 | 04'50" | 02:22'30" |
| 24 | 04'50" | 02:27'20" |
| 25 | 05'40" | 02:33'00" |
| 26 | 07'21" | 02:40'21" |
| 27 | 06'50" | 02:47'11" |
| 28 | 06'29" | 02:53'40" |
| 29 | 07'31" | 03:01'11" |
| 30 | 06'20" | 03:07'31" |
| 31 | 06'19" | 03:13'50" |
| 32 | 07'20" | 03:21'10" |
| 33 | 05'50" | 03:27'00" |
| 34 | 07'21" | 03:34'21" |
| 35 | 06'31" | 03:40'52" |
| 36 | 06'38" | 03:47'30" |
| 37 | 06'40" | 03:54'10" |
| 38 | 09'11" | 04:03'21" |
| 39 | 08'30" | 04:11'51" |
| 40 | 11'20" | 04:23'11" |
| 41 | 08'09" | 04:31'20" |
| 42 | 06'40" | 04:38'00" |
| 43 | 07'40" | 04:45'40" |
| 44 | 08'50" | 04:54'30" |
| 45 | 10'21" | 05:04'51" |
| 46 | 11'30" | 05:16'21" |
| 47 | 11'49" | 05:28'10" |
| 48 | 10'11" | 05:38'21" |
| 49 | 06'20" | 05:44'41" |
| 50 | 06'10" | 05:50'51" |
| 51 | 06'10" | 05:57'01" |
| 52 | 06'10" | 06:03'11" |
| 53 | 06'30" | 06:09'41" |
| 54 | 05'59" | 06:15'40" |
| 55 | 05'30" | 06:21'10" |
| 56 | 05'51" | 06:27'01" |
| 56.3 | 06'36" | 06:29'03" |
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