42.2 km | 04:22:38 | 06:13/km日期: 2013-10-06 07:00 - 總爬升: 861 m - 卡路里: 2277 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'30" / 05'40" / 05'51" / 05'50" / 05'20" / 05'39" / 05'31" / 05'30" / 05'19" / 05'31" / 06'10" / 05'20" / 06'00" / 06'50" / 05'39" / 05'11" / 05'00" / 06'30" / 06'39" / 05'50" / 06'40" / 07'00" / 06'01" / 05'40" / 05'29" / 06'30" / 06'11" / 07'20" / 06'50" / 06'50" / 07'30" / 06'19" / 06'11" / 06'39" / 05'40" / 06'10" / 05'51" / 05'50" / 05'39" / 06'01" / 06'30" / 06'20" / 48'12" /
10月累積里程 : 326.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'40" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'20" | 00:29'11" |
| 6 | 05'39" | 00:34'50" |
| 7 | 05'31" | 00:40'21" |
| 8 | 05'30" | 00:45'51" |
| 9 | 05'19" | 00:51'10" |
| 10 | 05'31" | 00:56'41" |
| 11 | 06'10" | 01:02'51" |
| 12 | 05'20" | 01:08'11" |
| 13 | 06'00" | 01:14'11" |
| 14 | 06'50" | 01:21'01" |
| 15 | 05'39" | 01:26'40" |
| 16 | 05'11" | 01:31'51" |
| 17 | 05'00" | 01:36'51" |
| 18 | 06'30" | 01:43'21" |
| 19 | 06'39" | 01:50'00" |
| 20 | 05'50" | 01:55'50" |
| 21 | 06'40" | 02:02'30" |
| 22 | 07'00" | 02:09'30" |
| 23 | 06'01" | 02:15'31" |
| 24 | 05'40" | 02:21'11" |
| 25 | 05'29" | 02:26'40" |
| 26 | 06'30" | 02:33'10" |
| 27 | 06'11" | 02:39'21" |
| 28 | 07'20" | 02:46'41" |
| 29 | 06'50" | 02:53'31" |
| 30 | 06'50" | 03:00'21" |
| 31 | 07'30" | 03:07'51" |
| 32 | 06'19" | 03:14'10" |
| 33 | 06'11" | 03:20'21" |
| 34 | 06'39" | 03:27'00" |
| 35 | 05'40" | 03:32'40" |
| 36 | 06'10" | 03:38'50" |
| 37 | 05'51" | 03:44'41" |
| 38 | 05'50" | 03:50'31" |
| 39 | 05'39" | 03:56'10" |
| 40 | 06'01" | 04:02'11" |
| 41 | 06'30" | 04:08'41" |
| 42 | 06'20" | 04:15'01" |
| 42.5 | 15'14" | 04:22'38" |
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