10.8 km | 00:55:11 | 05:07/km日期: 2018-03-28 05:25 - 平均心率: 126 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 99% - PM2.5: 普通(47)
Pace: 05'56" / 05'45" / 05'36" / 04'41" / 04'59" / 04'51" / 05'05" / 05'18" / 04'56" / 04'49" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'27") | 1000 / 1000 |
| 2 | | 05'45" (+01'17") | 1000 / 2000 |
| 3 | | 05'35" (+01'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'55") | 494 / 4494 |
| 6 | | 04'32" (+00'04") | 1000 / 5494 |
| 7 | | 05'14" (+00'46") | 1000 / 6494 |
| 8 | | 05'03" (+00'35") | 1000 / 7494 |
| 9 | | 05'01" (+00'33") | 1000 / 8494 |
| 10 | | 04'54" (+00'26") | 1000 / 9494 |
| 11 | | 04'28" | 1000 / 10494 |
| 12 | | 04'37" (+00'09") | 283 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 400.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 04'41" | 00:21'58" |
| 5 | 04'59" | 00:26'57" |
| 6 | 04'51" | 00:31'48" |
| 7 | 05'05" | 00:36'53" |
| 8 | 05'18" | 00:42'11" |
| 9 | 04'56" | 00:47'07" |
| 10 | 04'49" | 00:51'56" |
| 10.8 | 04'18" | 00:55'17" |
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