10.0 km | 00:59:41 | 05:57/km日期: 2018-03-27 21:50 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'33" / 05'59" / 06'00" / 05'53" / 05'50" / 05'46" / 05'54" / 06'26" / 05'47" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'32") | 500 / 500 |
| 2 | | 06'04" (+00'41") | 500 / 1000 |
| 3 | | 06'00" (+00'37") | 500 / 1500 |
| 4 | | 05'58" (+00'35") | 500 / 2000 |
| 5 | | 05'58" (+00'35") | 500 / 2500 |
| 6 | | 05'59" (+00'36") | 500 / 3000 |
| 7 | | 05'53" (+00'30") | 500 / 3500 |
| 8 | | 05'54" (+00'31") | 500 / 4000 |
| 9 | | 05'51" (+00'28") | 500 / 4500 |
| 10 | | 05'48" (+00'25") | 500 / 5000 |
| 11 | | 05'42" (+00'19") | 500 / 5500 |
| 12 | | 05'50" (+00'27") | 500 / 6000 |
| 13 | | 05'52" (+00'29") | 500 / 6500 |
| 14 | | 05'54" (+00'31") | 500 / 7000 |
| 15 | | 06'39" (+01'16") | 500 / 7500 |
| 16 | | 06'13" (+00'50") | 500 / 8000 |
| 17 | | 05'47" (+00'24") | 500 / 8500 |
| 18 | | 05'46" (+00'23") | 500 / 9000 |
| 19 | | 05'38" (+00'15") | 500 / 9500 |
| 20 | | 05'23" | 500 / 10000 |
| 21 | | 04'57" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
170.00 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 05'50" | 00:30'15" |
| 6 | 05'46" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 06'26" | 00:48'21" |
| 9 | 05'47" | 00:54'08" |
| 10 | 05'31" | 00:59'39" |
| 10.0 | 05'17" | 00:59'45" |
展開計圈分析
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