11.2 km | 00:58:37 | 05:15/km日期: 2014-01-24 18:10 - 地點: 鹿港鎮立運動場 - 卡路里: 642 Cal - 溫度: 19°C - 濕度: 37%
Pace: 05'03" / 05'05" / 05'12" / 05'14" / 05'13" / 05'11" / 05'11" / 05'13" / 05'21" / 05'49" / 05'48" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 255 / 255 |
| 2 | | 05'11" (+00'21") | 424 / 679 |
| 3 | | 04'59" (+00'09") | 427 / 1107 |
| 4 | | 05'01" (+00'11") | 421 / 1528 |
| 5 | | 05'09" (+00'19") | 423 / 1952 |
| 6 | | 05'12" (+00'22") | 429 / 2381 |
| 7 | | 05'13" (+00'23") | 420 / 2802 |
| 8 | | 05'09" (+00'19") | 429 / 3231 |
| 9 | | 05'14" (+00'24") | 429 / 3660 |
| 10 | | 05'13" (+00'23") | 421 / 4082 |
| 11 | | 05'14" (+00'24") | 422 / 4504 |
| 12 | | 05'14" (+00'24") | 419 / 4924 |
| 13 | | 05'10" (+00'20") | 424 / 5349 |
| 14 | | 05'07" (+00'17") | 426 / 5775 |
| 15 | | 05'11" (+00'21") | 423 / 6198 |
| 16 | | 05'13" (+00'23") | 427 / 6626 |
| 17 | | 05'10" (+00'20") | 424 / 7051 |
| 18 | | 05'11" (+00'21") | 421 / 7472 |
| 19 | | 05'14" (+00'24") | 423 / 7895 |
| 20 | | 05'11" (+00'21") | 423 / 8319 |
| 21 | | 05'18" (+00'28") | 424 / 8743 |
| 22 | | 05'35" (+00'45") | 420 / 9164 |
| 23 | | 05'45" (+00'55") | 422 / 9586 |
| 24 | | 05'58" (+01'08") | 424 / 10010 |
| 25 | | 05'48" (+00'58") | 422 / 10432 |
| 26 | | 05'48" (+00'58") | 424 / 10857 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 05'14" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'11" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'13" | 00:41'22" |
| 9 | 05'21" | 00:46'43" |
| 10 | 05'49" | 00:52'32" |
| 11 | 05'48" | 00:58'20" |
| 11.2 | 01'50" | 00:58'37" |
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