15.0 km | 01:00:22 | 04:01/km日期: 2018-03-25 20:34 - 平均心率: 100 - 卡路里: 298 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 63%
Pace: 03'59" / 03'44" / 04'24" / 04'14" / 03'29" / 06'29" / 04'21" / 04'12" / 03'43" / 03'34" / 03'31" / 03'39" / 03'33" / 03'29" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'30") | 1000 / 1000 |
| 2 | | 03'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'24" (+00'55") | 1000 / 3000 |
| 4 | | 04'13" (+00'44") | 1000 / 4000 |
| 5 | | 03'29" | 1000 / 5000 |
| 6 | | 06'29" (+03'00") | 1000 / 6000 |
| 7 | | 04'16" (+00'47") | 1000 / 7000 |
| 8 | | 04'16" (+00'47") | 1000 / 8000 |
| 9 | | 03'42" (+00'13") | 1000 / 9000 |
| 10 | | 03'34" (+00'05") | 1000 / 10000 |
| 11 | | 03'30" (+00'01") | 1000 / 11000 |
| 12 | | 03'38" (+00'09") | 1000 / 12000 |
| 13 | | 03'33" (+00'04") | 1000 / 13000 |
| 14 | | 03'29" | 1000 / 14000 |
| 15 | | 04'01" (+00'32") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 123.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'44" | 00:07'43" |
| 3 | 04'24" | 00:12'07" |
| 4 | 04'14" | 00:16'21" |
| 5 | 03'29" | 00:19'50" |
| 6 | 06'29" | 00:26'19" |
| 7 | 04'21" | 00:30'40" |
| 8 | 04'12" | 00:34'52" |
| 9 | 03'43" | 00:38'35" |
| 10 | 03'34" | 00:42'09" |
| 11 | 03'31" | 00:45'40" |
| 12 | 03'39" | 00:49'19" |
| 13 | 03'33" | 00:52'52" |
| 14 | 03'29" | 00:56'21" |
| 15.0 | 04'02" | 01:00'23" |
展開計圈分析
留言 
