13.6 km | 01:19:50 | 05:52/km日期: 2018-03-27 06:11 - 總爬升: 169 m - 卡路里: 733 Cal - 總步數: 15010 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'10" / 06'48" / 06'05" / 06'00" / 05'44" / 05'33" / 05'46" / 05'33" / 05'38" / 05'32" / 05'28" / 05'30" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'39") | 1007 / 1007 | 178 / 78 |
| 2 | | 06'45" (+01'18") | 1006 / 2013 | 180 / 81 |
| 3 | | 06'03" (+00'36") | 1003 / 3017 | 187 / 88 |
| 4 | | 05'59" (+00'32") | 1002 / 4020 | 186 / 89 |
| 5 | | 05'43" (+00'16") | 1001 / 5021 | 189 / 92 |
| 6 | | 05'33" (+00'06") | 1008 / 6029 | 193 / 92 |
| 7 | | 05'42" (+00'15") | 1001 / 7030 | 188 / 92 |
| 8 | | 05'34" (+00'07") | 1005 / 8036 | 190 / 94 |
| 9 | | 05'37" (+00'10") | 1005 / 9041 | 191 / 93 |
| 10 | | 05'27" | 1000 / 10041 | 191 / 95 |
| 11 | | 05'31" (+00'04") | 1002 / 11044 | 190 / 94 |
| 12 | | 05'28" (+00'01") | 1004 / 12048 | 189 / 96 |
| 13 | | 05'39" (+00'12") | 1002 / 13050 | 192 / 91 |
| 14 | | 05'36" (+00'09") | 590 / 13641 | 186 / 95 |
3月累積里程 : 406.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'05" | 00:20'03" |
| 4 | 06'00" | 00:26'03" |
| 5 | 05'44" | 00:31'47" |
| 6 | 05'33" | 00:37'20" |
| 7 | 05'46" | 00:43'06" |
| 8 | 05'33" | 00:48'39" |
| 9 | 05'38" | 00:54'17" |
| 10 | 05'32" | 00:59'49" |
| 11 | 05'28" | 01:05'17" |
| 12 | 05'30" | 01:10'47" |
| 13 | 05'41" | 01:16'28" |
| 13.6 | 05'41" | 01:19'50" |
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