16.3 km | 01:32:08 | 05:39/km日期: 2018-03-26 19:34 - 平均心率: 162 - 卡路里: 1130 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'42" / 06'21" / 06'06" / 05'29" / 05'39" / 05'19" / 05'12" / 05'24" / 05'38" / 05'33" / 05'15" / 05'40" / 05'35" / 05'36" / 05'24" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'31") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 812 / 9812 |
| 11 | | 05'11" | 1000 / 10812 |
| 12 | | 05'40" (+00'29") | 1000 / 11812 |
| 13 | | 05'36" (+00'25") | 1000 / 12812 |
| 14 | | 05'33" (+00'22") | 1000 / 13812 |
| 15 | | 05'27" (+00'16") | 1000 / 14812 |
| 16 | | 05'31" (+00'20") | 1000 / 15812 |
| 17 | | 05'44" (+00'33") | 482 / 16295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 255.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'06" | 00:19'09" |
| 4 | 05'29" | 00:24'38" |
| 5 | 05'39" | 00:30'17" |
| 6 | 05'19" | 00:35'36" |
| 7 | 05'12" | 00:40'48" |
| 8 | 05'24" | 00:46'12" |
| 9 | 05'38" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 05'15" | 01:02'38" |
| 12 | 05'40" | 01:08'18" |
| 13 | 05'35" | 01:13'53" |
| 14 | 05'36" | 01:19'29" |
| 15 | 05'24" | 01:24'53" |
| 16 | 05'34" | 01:30'27" |
| 16.3 | 05'42" | 01:32'08" |
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